About
If there’s one thing we know about wellness, it’s that trends are completely subjective and personal. What might work wonders for you may do nothing for someone else, and vice versa. That’s what makes the world of health and wellness so alluring – you never know what treatment or practice is going to be the thing that takes your routine to the next level. If you’re on the hunt for
What do you do when you’ve lost yourself? When you can no longer see the end of you and the beginning of someone else? When you’ve finally seen through the fog of exhaustion and turmoil and can’t recognize who you are? You know you have to break the cycle, but you have no clue where to start. It’s an incredibly scary and isolating thought, not knowing how to free yourself
In the past year, my health has become so much more stable than it has been in the past five years or more. Many people have asked me, how did I do it? Well, the truth is, I didn’t do it alone. I worked hard and gathered an incredible team to help me make the best choices, and teach me ways to take better care of my health and chronic
When was the last time someone told you (or you told yourself), “everything happens for a reason” or “it could be worse”? Maybe you were the person saying these things to a friend, which is something that we’re all guilty of. We’ve heard platitudes like these so many times that they slip off the tongue without a second thought. But what if seemingly positive statements meant to sooth us have
The conversation around mental health has really opened up in the last few years, moving us closer to normalizing getting help. And not only just getting help, but seeking a better understanding of yourself. Both coaching and therapy can be avenues to learn more about yourself and tackle any problems you’re experiencing. So how do you choose which one is right for you? What is the difference? If you’re stuck
Jim Curtis is an author, speaker, health coach, and Head of Business at the Institute for Integrative Nutrition. He is a graduate of the Whittemore School of Business at the University of New Hampshire. He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, and Remedy as well as publishing The Stimulati Experience : Nine Skills for Getting Past Pain, Setbacks, and Trauma
Jim Curtis is an author, speaker, health coach, and Head of Business at the Institute for Integrative Nutrition. He is a graduate of the Whittemore School of Business at the University of New Hampshire. He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, and Remedy as well as publishing “The Stimulati Experience : Nine Skills for Getting Past Pain, Setbacks, and Trauma
It’s easy to look at the wellness trends out there and think “I don’t have time for that”. Especially when social media perpetuates a kind of perfection that just doesn’t exist. We’ve all seen the TikToks or posts that outline someone’s flawless daily wellness routine, otherwise known as the “that girl” trend. You’ve seen that girl all over the internet – she eats clean, lives in the mid-century modern apartment
Lisa A. Romano is a Certified Life Coach who specializes in codependency and narcissistic abuse. Through her personal struggles, she has found a way out of the confusion a codependent mind can be. She is a best-selling author, YouTuber, and was voted the number one most influential person of 2020 by Digital Journal. This article is an excerpt from my Jan.27th, 2022 Instagram Live conversation with Lisa A. Romano. It