“It’s helpful to remember that it is not about you, but rather the moment shared between you and the person you are communicating with.” Carrie Ann Inaba What does finding your voice mean? It can mean living life according to your values, acting in a way that reflects your truest self, taking a stand for what you believe in, or the process of finding who you are at your core.
WHAT IS MANIFESTATION? Manifestation is the process of writing down, visualizing, and putting your goals into action. It seems like every few years manifestation has a resurgence in popularity, with new gurus touting its benefits and promising their methods will make your dreams come true overnight. Even TikTok has caught on – the 3-6-9 manifestation method hashtag has been viewed 89.3 billion times as of July 2022. So, is manifestation
What do you do when you’ve lost yourself? When you can no longer see the end of you and the beginning of someone else? When you’ve finally seen through the fog of exhaustion and turmoil and can’t recognize who you are? You know you have to break the cycle, but you have no clue where to start. It’s an incredibly scary and isolating thought, not knowing how to free yourself
When was the last time someone told you (or you told yourself), “everything happens for a reason” or “it could be worse”? Maybe you were the person saying these things to a friend, which is something that we’re all guilty of. We’ve heard platitudes like these so many times that they slip off the tongue without a second thought. But what if seemingly positive statements meant to sooth us have
Have you ever felt misunderstood in a relationship, or felt that you and your partner are speaking completely different languages? Do you find yourself avoiding conflict at all costs, or alternately find yourself in arguments that never seem to solve anything? Imago therapy might be able to help. Founded by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt in 1980, Imago teaches us to look at conflicts as opportunities to
Similar to other personality tests like the Myers Briggs, the Enneagram can inform us on details about our inner selves, grouping individuals according to their underlying needs and desires. Because the Enneagram is good at diagnosing our inner motivations, fears and blind spots, it can make a great tool for learning more about how to better care for ourselves. The longer I’ve been learning about the Enneagram, the more empathy
We’ve all experienced it: that uneasy, lingering feeling that something is off balance. When that little voice in your head is speaking, but you can’t quite figure out what it’s saying. When you hear yourself saying one thing, but your gut instinct is in opposition to your words. Sometimes it’s not very clear, but it’s there. And that’s your truth speaking. So what does it mean to honor your truth?
Intuition, gut feelings, hunches— we all have terms for the messages that come from within, telling us things without logic or observations to support them. How is it that sometimes we just “know” things without being able to explain how? What is intuition, and how much should we trust it? It turns out, intuition isn’t as mysterious as we might think. A lot of what we consider to be intuition
It’s the first day of Women’s History Month! While celebrating important women and their achievements shouldn’t be confined to just one month out of the year, we’ll take any excuse to highlight the people that opened doors, shattered ceilings and paved the way for us. There are so many extraordinary women in every field that deserve the spotlight this month. Below are just a few that I, along with the