Health & Wellness

If there’s one thing that’s true about the wellness community, it’s that there are seemingly endless options to improve your...

It’s no secret that there’s a lot happening in the world right now and that we’ve collectively been through a...

Summer is here, and with the much needed warm weather comes something that many women dread: bathing suit season. As...

The global beauty industry is a force to be reckoned with - just last year, it was worth $511B, and...

How acne affects adults and what you can do about it.

If there’s one thing we know about wellness, it’s that trends are completely subjective and personal. What might work wonders...

In the past year, my health has become so much more stable than it has been in the past five...

When was the last time someone told you (or you told yourself), “everything happens for a reason” or “it could...

The conversation around mental health has really opened up in the last few years, moving us closer to normalizing getting...

https://youtu.be/gUj3IC_82Nk Jim Curtis is an author, speaker, health coach, and Head of Business at the Institute for Integrative Nutrition. He...