In the past year, my health has become so much more stable than it has been in the past five years or more. Many people have asked me, how did I do it? Well, the truth is, I didn’t do it alone. I worked hard and gathered an incredible team to help me make the best choices, and teach me ways to take better care of my health and chronic
When was the last time someone told you (or you told yourself), “everything happens for a reason” or “it could be worse”? Maybe you were the person saying these things to a friend, which is something that we’re all guilty of. We’ve heard platitudes like these so many times that they slip off the tongue without a second thought. But what if seemingly positive statements meant to sooth us have
The conversation around mental health has really opened up in the last few years, moving us closer to normalizing getting help. And not only just getting help, but seeking a better understanding of yourself. Both coaching and therapy can be avenues to learn more about yourself and tackle any problems you’re experiencing. So how do you choose which one is right for you? What is the difference? If you’re stuck
Jim Curtis is an author, speaker, health coach, and Head of Business at the Institute for Integrative Nutrition. He is a graduate of the Whittemore School of Business at the University of New Hampshire. He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, and Remedy as well as publishing The Stimulati Experience : Nine Skills for Getting Past Pain, Setbacks, and Trauma
Jim Curtis is an author, speaker, health coach, and Head of Business at the Institute for Integrative Nutrition. He is a graduate of the Whittemore School of Business at the University of New Hampshire. He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, and Remedy as well as publishing “The Stimulati Experience : Nine Skills for Getting Past Pain, Setbacks, and Trauma
It’s easy to look at the wellness trends out there and think “I don’t have time for that”. Especially when social media perpetuates a kind of perfection that just doesn’t exist. We’ve all seen the TikToks or posts that outline someone’s flawless daily wellness routine, otherwise known as the “that girl” trend. You’ve seen that girl all over the internet – she eats clean, lives in the mid-century modern apartment
How many times have you hit the pillow at night only to stare at the ceiling in a whirlwind of unproductive thoughts for another two hours? You said you’d go to bed at 10pm, but your mind can’t stop reviewing that one comment you made in a meeting or that presentation you have tomorrow. Those sticky “what if” thoughts can ruminate in your brain and make falling asleep easily seem
Jane Massengill is a master certified coach and licensed social worker. She found coaching over 20 years ago when she was working with a group of psychiatrists who were exploring and expanding treatment for adults with Attention Deficit Hyperactivity Disorder. A new profession in its infancy, coaching was exactly what Jane was looking for to bridge the gap between the internal personal growth work she was doing as a therapist and
John Amaral is an energy practitioner, author, educator and founder of the Energy Flow Formula, a somatic energy healing practice. Originally trained as a chiropractor, John developed the Formula over 25 years of working with thousands of people from more than 50 countries. His clients include A-list celebrities, entrepreneurs, athletes, influencers and thought-leaders. John uses the unique principles of the Energy Flow Formula to help his clients heal physical injuries,
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