Health & Wellness

One of the best parts of winter is getting the cozy feeling of curling up with a warm spirit. This...

If you have a dietary restriction, you know that it can add an extra layer of stress over the holidays....

I've been asked a few times to share my skin care routine; my Sjogren's Syndrome and lupus naturally leave my...

For centuries we've been using the power of herbs to solve all sorts of ailments from upset stomach to lethargy....

As someone who's lived with rheumatoid arthritis for years, I know the toll that swollen or painful joints can have...

As someone who's been vegetarian for almost two decades, I'm no stranger to the look of panic in hosts' eyes...

If you've ever found yourself frantically Googling symptoms after your dog or cat ate something it shouldn't, you know that...

As many of us spend more hours working from home and dealing with increased stress, we may be experiencing discomfort...

Every day we are inundated with information. Our televisions, the Internet, our phones, our apps, and even our virtual assistants...

Over the years since I was first diagnosed with autoimmune conditions, I've developed many tools for keeping my body happy,...