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It seems that for almost a year now, we’ve all been living our lives in extremes. Either we’ve been cooped up with our families and roommates, or riding this pandemic out solo and dealing with the loneliness that can bring. Personally, I’ve experienced both sides of the coin. Last March I traveled home to Texas and lived in my childhood bedroom for five months, which was largely a blessing but

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Have you ever just realized that your mood is feeling off but don’t know why? Our emotional state is made up of so many components and sometimes we can find ourselves feeling negative without knowing where it’s coming from or how to solve it. Our outlook can impact our whole day and if you’re not feeling your best it can affect everything from your physical wellbeing to your productivity to

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Sometimes, when life gets messy and confusing, it’s easy to lose track of your own feelings and desires. In those times it’s important to reconnect with ourselves and realign with our hearts. Some people call it connecting with your inner child, some people call it listening to your heart, some people say it’s letting your soul speak. Whatever you want to call it, a crucial part of living a full

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