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Humans have always found value in flowers, but in the Victorian era they became especially significant as a way to communicate. Each flower in a bouquet had a meaning in Victorian flower language, some of them incredibly intricate; “love at first sight,” “beautiful eyes,” and even “disappointment” were all sentiments you could share using the right blooms. We can still use this beautiful style of symbology to make our own

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Have you ever felt misunderstood in a relationship, or felt that you and your partner are speaking completely different languages? Do you find yourself avoiding conflict at all costs, or alternately find yourself in arguments that never seem to solve anything? Imago therapy might be able to help. Founded by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt in 1980, Imago teaches us to look at conflicts as opportunities to

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Live plants are a great way to add life and vibrance to your spaces, and the process of keeping up with them and watching them grow can be so soothing and enriching. But if you’re a beginner plant parent, it can be stressful to know what a new plant needs. Some are sensitive to overwatering and others will wilt quickly without attention and figuring out where the best light is

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I think that a lot of us struggle with negative self-talk. In our heads, or my head at least, is a tiny judge that sits and declares when something could have been done faster or better or pipes up when you said something you shouldn’t have or acted without thinking. At the center of this voice are some foundational thoughts. I think for me the main one is that everyone

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Whether you’ve got a dedicated home office or have improvised one in the past year, there’s something to be said for a little intentionality. Most of us spend a decent part of our lives working, and a few small, thoughtful details can go a long way. The necessities like a good chair, solid desk and bright light are all important, but so are the things that will keep the space

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Similar to other personality tests like the Myers Briggs, the Enneagram can inform us on details about our inner selves, grouping individuals according to their underlying needs and desires. Because the Enneagram is good at diagnosing our inner motivations, fears and blind spots, it can make a great tool for learning more about how to better care for ourselves. The longer I’ve been learning about the Enneagram, the more empathy

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