You want to treat yourself, but you don’t want to leave the premises of your home. The spa sounds great, but it’s expensive and again, requires leaving the house. Enter the at home spa night! It’s a simple, effective way to put a little self-care into your schedule. Take some inspiration from your middle school sleepover days and check out our list of 10 things you might need for the
WHAT IS MANIFESTATION? Manifestation is the process of writing down, visualizing, and putting your goals into action. It seems like every few years manifestation has a resurgence in popularity, with new gurus touting its benefits and promising their methods will make your dreams come true overnight. Even TikTok has caught on – the 3-6-9 manifestation method hashtag has been viewed 89.3 billion times as of July 2022. So, is manifestation
Summer is officially here and with that comes the hope of a sun soaked vacation. However, sometimes those dreams can get dashed when life, work, or our wallets get in the way. This is when the art of the staycation comes in handy. If done properly, a staycation can recharge your batteries just as easily as a resort can. No airports required. Check out these tips to make the most
Summer is officially here and with that comes the hope of a sun soaked vacation. However, sometimes those dreams can get dashed when life, work, or our wallets get in the way. This is when the art of the staycation comes in handy. If done properly, a staycation can recharge your batteries just as easily as a resort can. No airports required. Check out these tips to make the most
Summer is officially here and with that comes the hope of a sun soaked vacation. However, sometimes those dreams can get dashed when life, work, or our wallets get in the way. This is when the art of the staycation comes in handy. If done properly, a staycation can recharge your batteries just as easily as a resort can. No airports required. Check out these tips to make the most
With series on every topic you could possibly think of, it seems like we’ve entered into the golden age of podcasts. It’s never been more easy to find entertainment, as well as free access to experts and professionals that we otherwise wouldn’t have. There are countless podcasts in the areas of self growth and development, but a few stand out for their unique approach to tackling life’s uphill battles. If
Jim Curtis is an author, speaker, health coach, and Head of Business at the Institute for Integrative Nutrition. He is a graduate of the Whittemore School of Business at the University of New Hampshire. He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, and Remedy as well as publishing The Stimulati Experience : Nine Skills for Getting Past Pain, Setbacks, and Trauma
Jim Curtis is an author, speaker, health coach, and Head of Business at the Institute for Integrative Nutrition. He is a graduate of the Whittemore School of Business at the University of New Hampshire. He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, and Remedy as well as publishing “The Stimulati Experience : Nine Skills for Getting Past Pain, Setbacks, and Trauma
Lisa A. Romano is a Certified Life Coach who specializes in codependency and narcissistic abuse. Through her personal struggles, she has found a way out of the confusion a codependent mind can be. She is a best-selling author, YouTuber, and was voted the number one most influential person of 2020 by Digital Journal. This article is an excerpt from my Jan.27th, 2022 Instagram Live conversation with Lisa A. Romano. It
View More