Michelle is the author of Exercise For Your Muscle Type: the Smart Way to Get Fit and creator of Prevention Magazine’s ULTIMATE FLAT BELLY DVD series. She currently runs Lovitfitness, a Beverly Hills based training company that is known for getting clients in remarkable shape. Her background in Exercise Physiology is why her methodology and results reside in heart rate based training. Michelle’s signature training method, Train Smarter Not Harder, gives her clients educational
I’ve always felt the path to compassion is community. It’s one of the reasons I started this blog. Despite being told early in my career to remain quiet about my autoimmune journey I instead chose to be vocal and transparent about my insecurities, concerns, and treatments. I believe we all benefit from shared knowledge. That’s why I’m excited to be talking with Dr. Randall Harrell, the founder and CEO of
All of us face times in life where we feel a little lost, where we lose our footing or forget parts of ourself. In these times, it’s important to gather the things that remind us of who we are and provide us with perspective and grounding. Books have always been a source of support for me. They are like the friend you are never without and can always turn to.
The BEMER group first introduced its PEMF (Pulsed Electromagnetic Field) therapy in 1998 for helping to target and improve users’ circulation, stimulate muscles and increase resilience. It has become known as a leading form of vascular therapy and is distinctive for its ability to target the body’s microcirculation to help users improve their blood flow and increase their performance, recovery and overall wellness. My experiences with the BEMER Body applicator
Any technology that relates to shifting or moving our energy around has always fascinated me. As a dancer, I have always felt an intuitive connection to the energy that runs through us all. Dancers can often feel each other without looking at each other, sensing the energy of those around them. Throughout my life I’ve felt especially attuned to these subtle energetic shifts which is what draws me to technology
Dancers, athletes, and anyone else who uses their body for a living know the importance of massage. For those of us who incorporate massage and body work into our daily health regimen, going a year without access to these resources as we social distance has threatened our usual routines of wellness. It’s never been more valuable to find an at-home alternative to massage that can provide the same level of
For me, the Sana Health device was truly a gift from the universe. I’ve been very open about my struggles with pain stemming from my autoimmune disorders and I was extremely grateful when representatives at Sana connected with me and offered to send me a device to help with my healing. I’m always deeply touched when people reach out to me about my health journey and this product is incredible.
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