11 Eco-Friendly Phone Cases To Protect Your Phone (And The Planet)

CARRIE ANN CONVERSATIONS | 11 Eco-Friendly Phone Cases To Protect Your Phone (And The Planet)

In this day and age, when plastic seems to be everywhere, it can be hard to find ways to be kind to the earth. We’re always looking for new ways to be environmentally friendly, to reuse and recycle when we can. One easy source of plastic to eliminate comes from a place you might not expect: your phone case. Eco-friendly phone cases are on the rise, using plant-based materials like straw and wood to help keep more plastics out of landfills.

If you’re looking for an easy way to reduce your footprint, why not start with something you carry with you every day? Here are eleven compostable and eco-friendly phone cases to help you make a difference today.

1. Pela Honey Bee Biodegradable Eco-Friendly iPhone Case

Pela Cases donate five percent of proceeds toward their causes, meaning proceeds from this striking compostable phone case will go directly towards keeping plastic out of the ocean.

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2. Inbeage Speckled Biodegradable Eco-Friendly iPhone Case

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Made from wheat straw and TPU, or thermoplastic polyurethane, this cute speckled compostable phone case can biodegrade in soil in under five years.

3. Pela Turtle Biodegradable Eco-Friendly iPhone Case

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You can remind yourself every day that you’re saving the turtles when you sport this fully compostable sea foam green case.

4. Urban Armor Gear Orange Outback Biodegradable iPhone Cover

Composed of a plant-based “bioplastic,” this case is bright, eye-catching, and easy on the environment.

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5. Loam & Lore Compostable Plant Based iPhone Cover

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This zero waste plant-based phone cover is engraved with a topographic map of the Amazon rainforest.

6. Pela “Believe In Better” Biodegradable Eco-Friendly iPhone Case

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A case with a message, this Pela special series case is made from flax and bioplastics and will even ship to you in plastic-free packaging.

7. kalibri Pastel Green Wheat-Straw Eco-Friendly iPhone Case

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This soft matte case in a bright blue color will light up your day and help reduce your plastic use.

8. Pela Rose “Lead The Way” Compostable Eco-Friendly Case

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This outdoorsy pink compostable phone case will look great on any phone, keeping it safe while remaining 100% biodegradable.

9. ePlanita Mint Plant Fibre Compostable Eco-Friendly Phone Case

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Made from a combination of wheat straw and bioplastic that’s tough and durable, this bright eco-friendly case will protect your phone until it’s time to compost it.

10. kalibri Compostable Rising Sun Yellow Samsung Galaxy A51 Phone Case

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This bright yellow eco-friendly phone case for Samsungs is made from wheat straw, engraved with a unique design and shipped without the use of plastic.

11. Woodcessories Eco-Friendly iPhone Case

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For every plant-based phone case Woodcessories sells, they plant a tree in cooperation with Trees for the Future, turning out even more good for your purchase.

6 DIY Room Refreshes You Can Do In A Day

CARRIE ANN CONVERSATIONS | 6 DIY Room Refreshes You Can Do In A Day

Ever since the COVID-19 pandemic started to keep us in our homes more, we’ve had to become more creative about our escapes. A DIY room refresh can be the perfect way to treat ourselves to a break while many of our normal close-by retreats like pools, movie theaters and events have been temporarily closed to us. It can easy for our homes to start feeling confining, repetitive, and boring at a time when they should be our sanctuaries, retreats and solitude. Sometimes making a change, even a small one, can reinvigorate us so much. Changing a tiny part of our environment can make it all feel brand new, and remind us to have gratitude for the things we have. Whether it’s adding a new splash of color, digging out a favorite item to turn into a centerpiece or adding new home decor to your life, here are a few DIY room refreshes to instantly change your environment.

1. Paint A Wall A New Color

When we spend so much time inside the same walls, they can start to become invisible to us. You might not realize how tired you’ve become of white, beige and eggshell until you start looking at all your options. One easy DIY room change just involves changing one wall. Pick an accent wall to transform overnight and marvel at how much it brightens up the rest of the room.

2. Move Artwork Around

Redecorating doesn’t always have to be expensive. Change up the home decor and wall art you already have; spend a day considering each piece and thinking about places in your home where it might look interesting. When your art moves around, your home might start to feel a bit fresher and more alive.

3. Mini Art Wall

Sometimes, it’s easy to feel like our taste and style is limited by space. A tiny art wall is the perfect form of home decor if you’re working with space constraints, and a wall like this can become an instant talking piece. Simply get a bunch of small, three by three frames and either make your own art to fill them or print up some of your favorite works to go inside. You can cluster these little frames in a hallway, living room, or even a bathroom, creating something fascinating for your guests to wonder at.

4. DIY Room Flip

Sometimes, the layout of your house or apartment can just start to feel stale. Especially now that our routines are so limited, we can start to memorize the placement of every table, chair and lamp. Open up your mind to how things could look different, move around your furniture and decor, and enjoy the instant makeover! You have nothing to lose, and your home could (almost) start to feel brand new.

5. Pick A New Accent Color

If you’re into interior design, you probably center your rooms around a few key colors, or maybe you just naturally gravitate toward a certain shade of blue or green. Assess what color dominates a given room, and then change it up! This DIY room refresh just requires adding a splash of color however you’d like with new throw pillows, a vase, some flowers, some book ends, or even a rug. You might be surprised by how much the vibe instantly transforms.

6. Make Something You Love Into A Centerpiece

I’m a firm believer that your home should be full of things that you love to be around, and things that make you feel the most like yourself. If you’re feeling tired of your space, try looking around for something that means a lot to you that you can put in a place of prominence. Whether it’s a book, a picture, a work of art or a keepsake, getting to look at it throughout the day might be just the boost you needed.

When it comes to breaking out of our routines, the first step is usually the hardest. If you’ve been feeling stagnate, fatigued or just tired of your everyday, finding the strength to take that first step can be all you need to start building a life that you truly love. Making your home feel like a place that you love has never been more important, so why not pick today to start changing things up? It might make all the difference for tomorrow.

A Beginner’s Guide To Holistic Medicine

CARRIE ANN CONVERSATIONS | A Beginner's Guide To Holistic Healing

As someone who struggles with several autoimmune conditions, my health journey has looked a bit different from many others’. As so much remains unknown about autoimmune syndromes, many people struggling with them begin doing their own research to find treatments that work. Often, people like me end up working with holistic medicines that that go beyond typical Western medicine. Over the course of my research I’ve found several alternative treatments that have brought relief, balance, and healing to my life.

Starting the process of finding treatment outside of the usual routes can sometimes be overwhelming or scary, but finding the practices that work for me and designing a life that allows me more freedom from my symptoms has been more than worth it. If you’ve been curious about pursuing holistic medicine for your own healing journey, consider some of the alternatives below. Having access to new avenues for pain management might change your life as much as it’s changed mine.

Reiki

Reiki is a form of energy healing that originated in Japan. The word “reiki” is a combination of two Japanese words that mean “God’s wisdom” and “life force energy;” together they signify a kind of energy that is guided by a higher spirit. Reiki believes that many illnesses are the result of disrupted energy in the body. In reiki, healers work to undo disturbances in the energy fields in a person’s body, promoting balance, health and good energy flow.

Reiki works with the qi (or chi), the energy that flows along pathways (or meridians) through a person’s body like blood flows through our veins. A reiki healer either hovers their hands above a client’s body or lightly touches them to help engage their natural healing capabilities, clear blocked energy and help promote a healthy flow. The reiki healing process is one that aims to work in every area of the client from the physical to the spiritual and emotional.

Acupuncture

Acupuncture is a form of traditional Chinese medicine that involves inserting very thin needles at strategic points on the body to help with the flow of the qi. The acupuncture needles help to unblock places where qi is stagnant and increase circulation through the body. It’s often used to relieve pain that stems from headaches, blood pressure problems, and other issues. Some studies say that acupuncture might be additionally helpful because it increases blood flow while triggering the body’s natural painkillers.

I’ve been using acupuncture for over twenty years; I started using it to treat dance injuries and muscle pain, but over time it’s become a regular tune-up for my overall wellness. For people who are especially in tune with their bodies and can sense when there is a blockage or imbalance, I’ve found the relief that acupuncture provides to be especially helpful. It’s not terribly painful, although if you have a fear of needles acupuncture might not be for you. Acupuncture has had miraculous results for me while dealing with autoimmune conditions, and I know others with autoimmune disorders who have found the practice useful as well.

Shiatsu Massage

Shiatsu is a form of massage that originated in Japan; its name comes from the Japanese words for “finger pressure.” It focuses on applying deep pressure to points along meridians in the body. This pressure does the work that needles do in acupuncture, reducing blockages and allowing energy to flow freely. In addition to greater balance, shiatsu can help with neck and back pain, arthritis, headaches, and sinus problems. It’s also useful for stress management, helping to undo the damage that stress often brings to the nervous system.

Reflexology

Reflexology is another form of massage that focuses on the ancient Chinese belief in connections between our different body parts. This practice believes that applying pressure to your feet, hands and ears can bring healing and relief to different organs and systems all over the body. Healers work to correct internal balances using the pressure points in your feet and hands like a map to your body. A masseuse uses pressure on these connections to send healing energy to the parts of the body that need it the most. The most common benefits of reflexology are stress relief, anxiety reduction and pain management.

Even if you’re not sure about reflexology as a method of healing, getting a foot massage once in a while is a great form of self care.

Chiropractic Care

Chiropractors work with your bones and muscles, making sure your body’s structure is properly aligned. I’ve seen a chiropractor for most of my dancing career because dance can be very hard on the body. When one part of your body, like a rib, a shoulder or an ankle, is pulled out of alignment, it can cause the rest of your body to overcompensate in a harmful way. As your body works to compensate for the injury it causes more aches and pains in other places, causing a feedback loop of pain.

Much of the work I do for my health as I live with autoimmune conditions is for pain management, which is why taking care of pain as soon as it happens is so important. If left unchecked, these small misalignments can cause flare-ups, so getting adjusted by a chiropractor is a regular part of my self care.

Taking the first step toward alternative healing can feel uncomfortable and unfamiliar, but so many of these practices can have great results. If you’ve been looking for ways to manage pain or promote healing, I’d encourage you to give holistic medicine a try. You might be surprised at what works for you. I always believe fi you seek, you shall find; if you have a problem that isn’t being solved by Western medicine I always encourage people to dig a little deeper. After all, it’s your life, and you deserve to live it at its healthiest and most fulfilling.

The 14 Best Bathrobes and Slippers For The Whole Family To Relax At Home

CARRIE ANN CONVERSATIONS | The 14 Best Bathrobes and Slippers For The Whole Family To Relax At Home

While we spend more time at home, it can be hard to separate our work time from our relaxation time. As our homes have become such a big part of our worlds, sometimes it’s helpful to give ourselves little ways of knowing when it’s time to detach from the stress of our day-to-day and build a space for retreating. It might sound simple, but even simple additions like a plush bathrobe you love to wear or a pair of slippers that are soft and comfortable can help to put you in a mode of self care and restoration.

Comfy robes aren’t just for adults, either! Children can also benefit from getting to feel pampered and relaxed, especially as they’re exposed to the daily stress and strain of a pandemic. Below are the best bathrobes and slippers for family members of all ages, because we all deserve to take a break, disconnect, and decompress.

1. Alexander Del Rossa Women’s Plush Fleece Robe with Hood

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Everyone needs a good fleece neutral colored robe to make even an average day feel comfy and luxurious. I’ve got a gray one because it’s easier to keep looking clean and it’s a calming color I always want to come back to.

2. Richie House Women’s Plush Soft Warm Bathrobe

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If you prefer not to have the addition of a big hood, this is a great comfortable option for daily use.

3. UGG Women’s Coquette Slipper

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These soft, sturdy Uggs are one of my all-time favorites, perfect for slipping on and wearing around the house whenever I need a little extra soothing.

4. Adidas Women’s Adilette Aqua Slide Sandal

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If you’re not a fan of fuzzy slippers, this more athletic pair is perfect for pairing with pajamas or a robe.

5. Giova Pure Color Satin Short Silky Bathrobe

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If you want to give yourself to feel even more luxurious, this light, breathable satin robe will turn any day into a spa day.

6. BABEYOND Women’s Printed Kimono Nightgown

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A colorful robe like this kimono is a great way to wake up every morning feeling more vibrant and creative, starting your day with high energy.

7. HALLUCI Women’s Cross Band Plush Slippers

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These decadent slippers are perfect to wear while perfecting your home pedicure.

8. Leveret Mens Soft Micro Fleece Robe

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This fuzzy fleece robe is perfect for men who want to relax and feel extra comfortable at home.

9. Adidas Men’s Adilette Shower Slides

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Whether you’re wearing them in the shower or just around the house, these slides can provide comfort, practicality and support at the same time.

10. Doctor Unicorn Soft Unicorn Hooded Bathrobe for Kids

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This bathrobe can be great for capturing a child’s imagination at bath time, infusing a bit of magic into the everyday.

11. Lazy One Spa Flip-Flop Slippers for Kids

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A fun creative option to encourage your child to feel imaginative and free.

12. DC Comics Toddler Batman Hooded Robe

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This robe is perfect for any child who dreams of being a super hero.

13. LA PLAGE Kid’s Plush Indoor Slip-on Slippers

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Outfitted with a rubber sole for traction, these slippers are both soft and durable, making them the perfect fit for even the most active child.

14. Ultra-Soft Plush Shawl Robes for Boys and Girls

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This ultra-soft, neutral robe can be a comforting gift for any child.

11 Celebrities With Lupus, Hashimoto’s, And Other Autoimmune Conditions

CARRIE ANN CONVERSATIONS | Celebrities With Lupus, Hashimoto's, And Other Autoimmune Conditions

There’s a reason they’re called invisible illnesses. People with autoimmune disorders don’t always appear sick to the outside world, even if they’re struggling with problems like fatigue, soreness and aches on a daily basis, and as a result, more people are impacted by them than you might think. According to the National Institutes of Health, up to 23.5 million Americans struggle with autoimmune disorders. Many people struggle for years to get a diagnosis and proper treatment, and for many more there is still not always a clear path toward healing.

As a society we tend to link success and health, forgetting that celebrities often have their own private battles to face. Many celebrities with autoimmune disorders have been open and brave about their journeys with diseases like lupus, rheumatoid arthritis, Sjogrën’s and Hashimoto’s disease. Often, their openness can be a gift for others, letting those of us who have been struggling with autoimmune conditions know that we aren’t alone in our experiences.

Here are eleven celebrities who have spoken about their autoimmune journeys, their struggles and their successes.

Kim Kardashian West

In a 2011 episode of Keeping Up With The Kardashians, Kim Kardashian revealed that she had been diagnosed with psoriasis, an autoimmune condition that affects the skin, along with psoriatic arthritis. Since her diagnosis she’s been candid about how the condition affects her life, sharing photos of flare ups on her face and keeping her followers updated on treatments she’s trying. Last September, she even wrote an essay for Poosh where she detailed her experiences living with the disease. “If you have psoriasis,” she wrote, “You can’t let it ruin your life or get the best of you. You have to do what you can to make sure you are comfortable but not let it take over.”

Selena Gomez

In 2015, Selena Gomez revealed that she had to take a break from touring in order to receive chemotherapy treatment for lupus. Two years later, she took to social media after a period of silence to let fans know she had undergone a lupus-related kidney transplant. In an Instagram post about the surgery she thanked her family, friends and doctors as well as her close friend who had donated the kidney. “Lupus continues to be very misunderstood but progress is being made,” the singer wrote. Last year, on the Giving Back Generation podcast, she also spoke about how lupus had caused her weight to fluctuate, and how the public response had been difficult for her: “I really started to notice when people started attacking me for that… That really messed me up for a bit.”

Lady Gaga

In 2017, just before the release of her documentary Gaga: Five Foot Two, Lady Gaga tweeted out an announcement that she’d been diagnosed with fibromyalgia and would be postponing her upcoming tour as a result. The documentary, which came out shortly after, follows Gaga through the highs and lows of living as a star with chronic pain, showing the moments of strain and exhaustion that are often hidden from the public eye.

In an interview with Vogue the following year, the performer expressed frustration at people who try to invalidate her experiences with her autoimmune condition. “I get so irritated with people who don’t believe fibromyalgia is real. For me, and I think for many others, it’s really a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result. People need to be more compassionate. Chronic pain is no joke. And it’s every day waking up not knowing how you’re going to feel.”

Venus Williams

The most decorated female tennis player to compete at the Olympic Games, Venus Williams has accomplished many of her athletic victories while also grappling with an autoimmune disorder. The athlete told Prevention.com that her symptoms began back in 2004, and she would frequently struggle with fatigue and shortness of breath that kept getting worse. Williams waited seven years before she was able to get a proper diagnosis: Sjögren’s Syndrome, which often causes dryness of the mouth and eyes as well as muscle pain, sore joints, and inflammation of major organs.

In 2011 her symptoms became so severe that she had to pull out of the U.S. Open and dropped out of the top 100 tennis players for the first time since 1996. She told Prevention.com that at first living with the disease was frustrating and challenging. “Before I was on medication, the quality of my life wasn’t as good because I was extremely uncomfortable,” Williams said. “Just being alive was very uncomfortable. I was exhausted to the point that I was just always uncomfortable or in pain.” She says her path to wellness is one with ups and downs as she works to manage her symptoms. “There are times when things are better and times when they’re not as good, that’s when you have to listen to your body and understand that.”

Selma Blair

In 2019, actress Selma Blair made headlines for her stunning photos from the Vanity Fair Oscars Party where she used a custom monogrammed cane with a pink diamond. The year before she had revealed her multiple sclerosis diagnosis in an Instagram post full of humor and hope. “I have #multiplesclerosis,” she wrote. “I am disabled. I fall sometimes. I drop things. My memory is foggy. And my left side is asking for directions from a broken gps. But we are doing it. And I laugh and I don’t know exactly what I will do precisely but I will do my best.” Since then she’s been open about her journey with MS, sharing photos of herself using a cane and speaking on the anxiety that the disease can cause.

Zoe Saldana

In 2016, Zoe Saldana announced in an interview with The Edit that she had been diagnosed with Hashimoto’s disease, an autoimmune disorder that attacks the thyroid system. She said she’s been predisposed to thyroid issues for most of her life, and her mother and her sisters also have Hashimoto’s. “Your body doesn’t have the energy it needs to filter toxins, causing it to believe that it has an infection, so it’s always inflamed. You create antibodies that attack your glands, so you have to eat clean,” she told The Edit. She said that taking an active role in wellness since her diagnosis had been helpful: “I learned the importance of a healthy diet and exercise, to avoid certain foods, and to make sure not to be deficient in selenium and vitamin D to assist my body so it doesn’t feel like it has to fight.”

Nick Cannon

During an interview with Good Morning America in 2012, Nick Cannon revealed that he had been diagnosed with lupus nephritis, a lupus-related disease that affects the kidneys. Earlier that year, he had been hospitalized after experiencing fatigue and swelling in his knees during a trip to Aspen; he was diagnosed with lupus shortly after. Cannon was honest with Lupus.org about his adjustment to his new normal: “I was constantly struggling with trying to have the same type of endurance and stamina that I had before the diagnosis,” he said, “and that made me have another setback that was even more serious.”

The following year he was hospitalized again for a pulmonary embolism caused by kidney malfunction, and had to be put on a special low-sodium diet and over twenty medications. He also left the radio show that he had hosted until 2009 to get more rest and make his health a priority. Cannon has since worked hard to learn as much as he can about lupus and connected with a community of others living with the same condition. “I try to be as optimistic and as hopeful and full of faith as possible. I truly believe those are the things that help. Faith changes things,” he told Lupus.org.

Wendy Williams

In 2018, Wendy Williams took three weeks off from her talk show after receiving a diagnosis of Graves’ disease, an autoimmune disorder that affects the thyroid and can cause anxiety, hand tremors, fatigue and heat sensitivity. “My thyroid has been totally caddywampus,” she told her audience when she announced the doctor-prescribed hiatus. “What I must say, as women, when we have families we put everything before us… What I want to say to women is stop putting everyone else first because if we’re not good, they’re not good. Get stuff checked out.” The Wendy Williams Show, which has been filming remotely during the pandemic, paused again earlier this year to allow Williams to rest after experiencing Graves’-related fatigue.

Gina Rodriguez

Jane The Virgin star Gina Rodriguez told Self that she was diagnosed with hyperthyroidism at 19 and Hashimoto’s disease at 26, but that it took her longer to come to terms with the her illness. The actress said she spent several years denying herself care, getting frustrated with weight fluctuations and diet restrictions. Eventually though, she decided to take a stand for her health. ““[Hashimoto’s] affects so many aspects of your life. I’ve had it for so many years…that rebellion of not taking care of myself can’t exist anymore,” she said. Recently, she’s been working with a nutritionist to narrow in on the foods that affect her negatively to improve her quality of life.

Gigi Hadid

In 2018, model Gigi Hadid took to Twitter to educate some followers about her experience with Hashimoto’s disease. In a thread, she expressed frustration at strangers speculating about her weight changes and body shape. “Those of you who called me ‘too big for the industry’ were seeing inflammation and water retention due to [Hashimoto’s],” she tweeted. She explained that over the past few years she had gotten proper medical treatment to help with symptoms that included metabolism issues, fatigue and heat retention. Later in the thread, she said that this was the last time she’d be explaining the way her body looks to anyone. “Please, as social media users and human beings in general, learn to have more empathy for others and know that you never really know the whole story. Use your energy to lift those that you admire rather than be cruel to those you don’t,” she concluded.

Carrie Ann Inaba

And of course, there’s me. I’ve been diagnosed with several autoimmune conditions: lupus, Sjogrën’s, rheumatoid arthritis, fibromyalgia, and, most recently, vasculitis. For many years now, my life has been full of ups and downs, and lots of hard work to help me to feel my best, to land at a new normal that’s comfortable and sustainable. It hasn’t always been an easy or straightforward journey, but one of the things that’s always made the difference for me is community. Knowing that there are others out there, more than we think, all working hard to find solutions and make tomorrow better than yesterday was, is a thought that gives me comfort even when coping with my conditions is hard. Whether you’ve been diagnosed with an autoimmune condition or you’re still struggling to find answers, you’re not alone, and we’re all in this together.

Carrie Ann Inaba Shares Her Favorite 7 Essential Products for Healthy Hair Care

7 Essentials for Healthy Hair Care

Hair can be such an important part of the way we see and express ourselves. Everyone has their own special needs when it comes to hair care, but if you have autoimmune conditions like I do it can complicate this process even more.  

The symptoms of my conditions, and the medications I take for them, can have any number of side effects like hair loss, hair dryness, or breakage, so hair is something I am always concerned about. I don’t wear wigs as most celebrities do, so my hair goes through a lot of wear and tear from washing and styling.

During the pandemic, my castmates and I did our hair, makeup, and wardrobe from our homes for over a hundred live episodes of The Talk At Home! At that rate of at-home treatment can have its own repercussions on hair without the proper attention and care. This is my list of hair care essentials for keeping my hair in tip-top shape despite its tendency towards dryness and breakage.

Olaplex No.4 Bond Maintenance Shampoo

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I love to use Olaplex on my hair because it’s both thick and moisturizing.

Shiseido Tsubaki Damage Care Shampoo and Conditioner Set

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I often alternate between Olaplex and Tsubaki, which is great for repairing hair damage.

Olaplex Hair Perfector No 3 Repairing Treatment

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Because I’m going grey, I have to color my hair quite often.  My hair stylist just started using a new color treatment on me that has less ammonia and peroxide… but I still have to color my hair every two weeks otherwise I look like a skunk (no offense to skunks).  After I color it, I use Olaplex Hair Perfector No. 3.

Terax Crema Ultra Moisturizing Daily Conditioner for All Hair Types

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Ever since I was a Fly Girl on In Living Color, I’ve been using this conditioner.  I’ve tried most every other conditioner that has come on the market and I always end up reverting back to this one. I have coarse, brittle hair (sounds sexy doesn’t it!) and I have hot tools on my hair daily because of my work. This conditioner helps to coat the hair and and repairs breakage and dryness that is associated with chemical treatments and environmental damage.  It’s incredible and I love it; it’s one of the products I pray they never stop making. 

It’s a 10 Haircare Miracle Hair Mask

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I have to share a story about this one.  My boyfriend actually brought me this conditioner to try.  He knows a lot of people in the beauty industry and said this might work. To be honest, I was skeptical because, as I said earlier, I have tried every conditioner out there. I was game to try it but didn’t have high expectations.  I followed the instructions and left it on as directed and I have to say my hair felt completely different afterwards. When my hair dried, it came out feeling shiny and silky and it had more body.  

PHILIP B Oud Royal Thermal Protection Spray

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If you’re like me and have to do your hair a lot, it can often end up feeling thin and fragile. This thermal protection spray is a lifesaver, keeping your hair safe from damaging heat.

Women’s Rogaine 2% Minoxidil Topical Solution for Hair Thinning and Loss

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My hair is thinning on the top and when it feels like it’s thinning too much, I use this solution. It’s very simple to use; you just put the drops on your head and it feels soft and therapeutic. I also feel like it helps to clear the scalp after a days worth of products from being on The Talk or DWTS . I have found that this product helps my hair grow back. The only trick is to remember to do it every night; sometimes this is easier said than done, but working this product into your routine is more than worth it.

8 Accessories to Keep Your House Clean During Covid-19

CARRIE ANN CONVERSATIONS | 8 Accessories to Keep Your House Clean During Covid-19

While we’ve adapted to live during COVID-19, many of us have developed habits to keep us safer; things like wiping down doorknobs frequently, leaving shoes at the door, and keeping hand sanitizer in our cars have become small but constant parts of our lives. Cleanliness has never been more important as we try and keep ourselves and our homes germ-free. As we’ve adopted new behaviors, routines and practices, we can also adopt products that make this lifestyle easier on us. There are a hundred little ways we can make our lives a bit more convenient as we stay at home. Here are 8 things that will help you keep your COVID-19 routines with less hassle, leaving you more time for the things that matter.

1. Portable UV Sanitizer Bag

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Easily sanitize your phone, keys, wallet and even mail with this UV sanitizer bag.

2. Disinfecting Floor Mat

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Outfitted with a triple cleaning function this mat can wash the bottom of your shoes with disinfectant, making sure you don’t track any germs inside.

3. Verilux CleanWave Portable Sanitizing Travel Wand

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This wand is great for sanitizing larger surfaces like computer keyboards and tablets, giving you more peace of mind at home.

4. Automatic Foaming Soap Dispenser

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This easy touch-free dispenser increases cleanliness and can be a better alternative to a bottle with a handle that can quickly become covered in germs.

5. LUNANI Portable Cell Phone Cleaner

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A less expensive alternative to a full UV sanitizer bag, this easily chargeable case can sanitize your phone anytime you’ve been outside, ensuring your safety at home.

6. PURA D’OR Scented Hand Sanitizer Gel

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As the FDA continues to report hand sanitizers that use dangerous chemicals in production, it’s never been more important to find a brand of sanitizer that you trust. Not only is Pura D’or’s formula free of dangerous toxins while also containing the recommended 70% alcohol, it’s also infused with aloe vera, tea tree oil and peppermint oil so that it softens and freshens as it cleanses.

7. Elicto Portable Face Mask Case

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If you never know where to store your mask when you don’t need it, or are worried about the cleanliness of putting it into your bag or purse, this case helps ensure your mask will always stay sterile and clean for the next use.

8. CovidClaw Touchless Keychain Tool

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If you’ve ever hesitated at touching a public door knob, keypad or any other surface with your bare hands, this multipurpose tool can be a great thing to keep on your keyring, allowing you to open doors and even use a smartphone without having to touch them.

Vegan Candy, Ice Cream, and Other Treats to Sweeten Your Plant-Based Diet

Vegan Candy, Ice Cream, and Other Treats to Sweeten Your Plant-Based Diet

There are many reasons to start incorporating plant-based options into your diet. Eating vegan can be a compassionate choice to avoid practices that exploit and harm animals. Taking a break from dairy and meat can also contribute to a healthier lifestyle, cutting out some of the fats and cholesterol that come from animal by-products. Eating plant-based also be a kinder decision for the planet; the LA Times reported that it takes roughly 1,799 gallons of water to produce one pound of beef.

If you’re trying to avoid animal by-products, it can be a daunting task to figure out which candy, snacks, and desserts are off limits. Finding products that are truly vegan can take a keen eye; even if you know to look out for dairy and gelatin, some ingredients are harder to spot. For instance, shellac and carmine are two additives both made from insect byproducts, and certain sugars are bleached using animal bone char.

That being said, there so many candies and desserts in grocery store that are completely vegan, either by design or just by accident! From movie theater candy to ice cream to regular old Oreos, there are so many vegan options hiding in plain sight that can make the perfect addition to your plant-based diet.

Read on for seventeen treats that are both delicious and entirely vegan. A few of them might even surprise you!

1. Ben & Jerry’s Non Dairy Collection

Beloved ice cream titans Ben & Jerry’s has an entire line of non-dairy flavors including vegan versions of many of their most popular flavors like P.B, & Cookies and Cinnamon Buns. Most of their flavors are made with an almond milk base, but they have three sunflower butter-based flavors as well.

2. Oreos

Surprisingly, this chocolatey staple has always been vegan. The creamy filling is a mixture that uses soy lecithin and corn starch.

3. Twizzlers

Made with a base of corn syrup and cornstarch, Twizzlers are completely vegan-friendly. Red Vines are as well!

4. Trader Joe’s Speculoos Cookie Butter

Trader Joe’s is known for having a lot of specialty products that are out-of-this-world and one of its most popular offerings is safe for vegans! TJ’s cookie spread is made with a base of vegan margarine, palm and canola oil, and rapeseed lecithin.

5. Hershey’s Chocolate Syrup

Vegan ice cream sundaes are officially possible! This childhood favorite is made with cocoa and corn syrup, but no dairy derivatives!

6. Swedish Fish

Instead of being made with gelatin like many other gummies, Swedish Fish are made with corn syrup and carnuba wax. Their Trader Joe’s counterpart, Scandinavian Swimmers, are also vegan.

7. Unfrosted Pop Tarts

They’re a bit harder to find than the regular frosted pop tarts, but vegans do have an option if they’re shopping for a toaster pastry.

8. Trader Joe’s Jumbo Cinnamon Rolls

This delicious pastry is entirely vegan, including its vanilla icing.

9. Halo Top Dairy Free Flavors

Low-calorie favorite Halo Top has eight flavors made with a coconut milk base, including fan favorites like chocolate chip cookie dough and birthday cake.

10. Justin’s Organic Dark Chocolate Peanut Butter Cups

If you’re ever craving a Reese’s Peanut Butter Cup, Justin’s makes a vegan alternative with dark chocolate that’s just as delicious.

11. Skittles

Original flavored Skittles use plant-based ingredients, making for a perfect guilt-free treat.

12. Lindt Excellence 70% Cocoa Bars

If you’re just looking for a bar of chocolate without dairy in it, Lindt’s 70% cocoa bar is both delicious and dairy free.

13. So Delicious Dairy Free Sandwiches

If you thought avoiding dairy meant you had to give up ice cream sandwiches, we have great news. So Delicious makes a chocolate and vanilla ice cream sandwich with an almond milk base. So Delicious makes a variety of ice creams and bars using oat milk, almond, soy, coconut, and even cashew, so you have plenty to choose from.

14. Girl Scouts Thin Mints

Being vegan doesn’t mean you have to sit out Girl Scout cookie season. In addition to thin mints, there are four other vegan Girl Scout Cookies: Peanut Butter Patties , Lemonades, Thanks-A-Lot, and S’mores.

15. Sour Patch Kids

If you’re ever craving something sour, you can pick up some Sour Patch Kids without having to worry about animal by-products.

16. Taza Chocolates

All Taza chocolates are certified USDA organic, gluten free, soy free, and vegan.

17. Talenti Dairy-Free Sorbetto

Talenti offers several indulgent flavors including layered coconut chocolate cookie, cold brew coffee, strawberry hibiscus and roman raspberry.

9 of The Best Pens on Amazon

CARRIE ANN CONVERSATIONS | 9 Of The Best Pens on Amazon

I’ve always been particular about the pens I choose to write with; the combination of ink and paper, the feel of the flow of pen strokes against a notebook… I find that the perfect pen does wonders for my creativity, encouraging me to pour thoughts out, and transforms the act of writing into a peaceful retreat from the noise of everyday life. It can be a challenge to find a pen that writes well, lasts for a long time, and doesn’t smudge. Having the proper tools to handwrite your thoughts, whether it’s in the form of a letter to a loved one or a new idea, will always enable you to create and keep drawing you back to put more work in. If you’ve always wanted to discover your favorite pen but don’t know where to start, here are nine that will always encourage you to spend more time writing.

1. PILOT G2 Rolling Ball Gel Pens, 0.7 Point

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One of my personal favorites, I always keep some of these rollerball pens around to jot down my thoughts or sit down to journal.

2. OOLY Color Write Fountain Pens

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The beautiful writing style of a fountain pen combined with bright ink that doesn’t smudge makes this the perfect choice to inject a little creativity into your writing routine.

3. Hillento Slim Lightweight Metal Ballpoint Pens

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This smooth and minimalistic assortment of pens in various metallic colors will make you want to keep track of them and encourage you to use them as often as possible.

4. Pilot Varsity Disposable Fountain Pens

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If you love the look and feel of an old-fashioned fountain pen but find yourself losing track of your office supplies, these inexpensive pens might be the perfect solution.

5. Uni-ball Vision Rollerball Pens, Fine Point

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These Uniball classics have a great weight to them, making for one of the smoothest and most consistent pen strokes you could find.

6. Uni-Ball EYE Colored Rollerball Pens, Fine Point

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If your mind works better when you’re able to color code, or you just like to make your notes more fun to look at, this pack of pens in different smudge-free inks will brighten up your desk and your work.

7. Pilot Precise V7 Rolling Ball Stick Pens, Fine Point

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If you’ve got an affinity for fine-point pens, these Precise V7s will make for some of the cleanest lines on any paper.

8. Matte Black Forest Fountain Pen

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This Matte Black Forest pen is so beautiful, it’ll transform any time you choose to write with it.

9. PILOT Precise V5 Colored Ball Stick Pens, Extra Fine Point

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This assortment of colored stick pens is a great staple for anyone who prefers to work in color.

How and Why To Wear a Face Mask During COVID-19

CARRIE ANN CONVERSATIONS | How and Why To Wear A Face Mask During COVID-19

As we continue to find our path forward during the COVID-19 pandemic, we learn more all the time about the best ways to avoid getting sick, lessen the impact of the virus, and protect ourselves and others. One of the biggest trends for fighting COVID-19 has come in the form of mask requirements in stores and public places that are likely to be crowded. But what’s the science around these mask laws? What kind of mask is the safest, and is there any way to prevent dreaded “maskne” breakouts while wearing one? Read on for tips on mask maintenance, skin care, and the reason why face masks are so important to public safety.

The Science Behind Masks

The main reason masks are such a big part of public health at the moment is because of the way COVID-19 spreads from person to person. One thing experts have seen is that infectious droplets transmitted from a sick person through sneezing, coughing, or even just talking, are a bigger cause of coronavirus infection than getting the virus secondhand from touching an infected surface. Infectious disease specialist Peter Chin-Hong told UCSF that these droplets can be especially dangerous because they can come from people who don’t even know they’re sick yet. This is why, he says, even people who seem healthy can do their part to protect others by wearing a face mask when in public. “We can’t tell who’s infected,” Chin-Hong says. “You can’t look in a crowd and say that person should wear a mask. There’s a lot of asymptomatic infection, so everybody has to wear a mask.” He also said that people are often at their most infectious in the days before their symptoms set in, and “speaking is enough to expel virus-carrying droplets.”

There’s already evidence that wearing a mask can help keep those infectious germs from spreading to others, even in moderately crowded spaces. A recent study found that out of 198 countries, ones whose culture and governments encouraged mask-wearing had lower rates of coronavirus deaths. One case report showed that a man with a dry cough who later tested positive for coronavirus wore a mask on his flight from China to Toronto, and none of the 25 passengers seated near him caught the virus. In another case, two hairstylists in Missouri tested positive for coronavirus but none of the 140 clients they had seen while sick tested positive because everyone was wearing masks.

This is why it’s important that the majority of people wear masks when in public: they’re better at keeping your own germs to yourself rather than protecting you from others, meaning that spaces are only safe if everyone wears a mask.

Some have expressed concern that masks will limit the amount of oxygen we can inhale at one time or result in more carbon dioxide inhalation. Luckily, the medical community has been able to dispel a lot of these fears. Last month Dr. Megan Hall posted a video to Facebook where she tested her oxygen levels while wearing four different masks, showing that neither her heart rate nor her oxygen saturation were affected by wearing the masks. In the Washington Post, pulmonary doctor Daniela Lamas wrote about the theories circulating that masks trap carbon dioxide, causing wearers to breathe in dangerous amounts. “The masks we wear in our daily lives, surgical masks or cloth face coverings, are not airtight. Carbon dioxide molecules are small enough to easily pass through. If this myth were reality, doctors and nurses would be collapsing on the job constantly. And yet my colleagues and I have worn surgical masks for hours, without any related health issues.” Dr. Lamas says that masks can even be safe for people with asthma. She says there’s no evidence that face coverings cause harm to people with asthma, and that people with breathing conditions actually have the most to gain from wearing a face covering that offers them protection from a respiratory virus like COVID-19.

Choosing a Mask

There can be a lot of questions about what kind of mask is best, both for safety and comfort. While N95 masks are obviously safer, experts say they’re really only necessary in medical situations. Masks with plastic valves on them are able to protect you from germs but they don’t protect anyone around you from your own droplets, meaning they aren’t the best choice if you’re going to be around people from other households.

In general, experts say either a washable cloth mask or a disposable surgical mask is fine for most circumstances. The surgical ones might protect you a bit more from inhaling droplets, and these tend to be lighter weight if you’re going to be doing a lot of physical activity or dealing with higher temperatures.

If you don’t have an official mask on hand you can also improvise; either a bandana or a t-shirt can make for a fine face covering as long as it’s secured properly. The only concern when using something that isn’t designed to be a mask is making sure it isn’t too loose. The entire point of the mask is to filter the air that you’re breathing, so make sure it fits your face properly before you venture outside.

Caring for Masks (And Yourself)

Just preventing transmission is only part of the picture for health during COVID. As mask wear becomes part of our day-to-day, there are new practices we have to learn to make sure we’re taking care of ourselves. The irritation and bacteria that can come from a mask if not used correctly can cause breakouts, maskne (mask acne) and even face dandruff.

The American Academy of Dermatology Association says that finding a mask that fits your face correctly, covering your nose and mouth without being too tight or too loose, will reduce irritation. A mask that fits correctly will also cut down the chances that you’ll have to adjust it, sparing you from transferring germs from your hands to your face. Taking the mask off whenever there’s nobody around, or at least making sure your face gets air for five minutes an hour, will help your skin to breathe and reduce irritation.

The AADA also recommends washing cloth masks after each use. Not only does this take care of any potential germs left on the mask, but it prevents oils from building up on the cloth and harming your skin. Washing the mask with unscented soap thoroughly so that no residue gets left behind and drying without fabric softener is the gentlest option for your sensitive facial skin.

There are also a few changes to your normal skincare routine that can help prepare your skin more for regular mask use. If you wear makeup, consider skipping foundation to avoid clogging pores. Because the cloth sitting on skin can make it more sensitive, avoid exfoliants, chemical peels, or any other harsh skin treatments you haven’t tried before, as your skin might have a more severe reaction than normal. If you don’t already have a face washing routine Dr. Jaime Davis, a board certified dermatologist in Minnesota, recommends washing your face twice daily with a gentle cleanser like Cetaphil; this can also prevent buildup of dry, dead skin or “face dandruff.”

As we social distance to help our communities recover from COVID-19 as quickly as possible, wearing masks is a key part of reducing spread and protecting our more vulnerable friends and family. It’s a small action that can do so much in the fight against this virus, and keeps us all safe while we work to get our nation strong and healthy again.