Michelle is the author of Exercise For Your Muscle Type: the Smart Way to Get Fit and creator of Prevention Magazine’s ULTIMATE FLAT BELLY DVD series. She currently runs Lovitfitness, a Beverly Hills based training company that is known for getting clients in remarkable shape.
Her background in Exercise Physiology is why her methodology and
results reside in heart rate-based training. Michelle’s signature training method TRAIN SMARTER NOT HARDER gives her clients educational tools that help them understand their bodies, lose body fat, get stronger, stay motivated and enjoy a better quality of life.
Michelle earned a BS in Sports Nutrition and a Master’s Degree in Exercise Physiology and was the first female and Strength and Conditioning coach at Fresno state, The University of Notre Dame and the University of Southern California. Michelle is a USWF club coach Level I and has completed a 200-hour yoga teaching course. She is also a coach/advisor for Pear Sports and is on the advisory board for SHAPE magazine.
Michelle has appeared on The ‘X’ Show, Good Morning America, Access Hollywood and E-Entertainment TV. She has written for and been featured in Allure, Self, Lucky, SHAPE, Fitness, Oxygen, Women’s Health, Health, Details, Redbook and Marie Claire. She has trained several professional and Olympic athletes along with many Hollywood celebrities.
Michelle’s current sponsors are Pear Sports, Sweaty Betty, IPS chips, CORE water and Coola Sunscreen.
As many of us spend more hours working from home and dealing with increased stress, we may be experiencing discomfort...
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