It’s easy to look at the wellness trends out there and think “I don’t have time for that”. Especially when social media perpetuates a kind of perfection that just doesn’t exist. We’ve all seen the TikToks or posts that outline someone’s flawless daily wellness routine, otherwise known as the “that girl” trend. You’ve seen that girl all over the internet – she eats clean, lives in the mid-century modern apartment
How many times have you hit the pillow at night only to stare at the ceiling in a whirlwind of unproductive thoughts for another two hours? You said you’d go to bed at 10pm, but your mind can’t stop reviewing that one comment you made in a meeting or that presentation you have tomorrow. Those sticky “what if” thoughts can ruminate in your brain and make falling asleep easily seem
Jane Massengill is a master certified coach and licensed social worker. She found coaching over 20 years ago when she was working with a group of psychiatrists who were exploring and expanding treatment for adults with Attention Deficit Hyperactivity Disorder. A new profession in its infancy, coaching was exactly what Jane was looking for to bridge the gap between the internal personal growth work she was doing as a therapist and
Jane Massengill is a master certified coach and licensed social worker. She found coaching over 20 years ago when she was working with a group of psychiatrists who were exploring and expanding treatment for adults with Attention Deficit Hyperactivity Disorder. A new profession in its infancy, coaching was exactly what Jane was looking for to bridge the gap between the internal personal growth work she was doing as a therapist and
Humans have always found value in flowers, but in the Victorian era they became especially significant as a way to communicate. Each flower in a bouquet had a meaning in Victorian flower language, some of them incredibly intricate; “love at first sight,” “beautiful eyes,” and even “disappointment” were all sentiments you could share using the right blooms. We can still use this beautiful style of symbology to make our own
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