Mindfulness is a powerful tool for moving through life with awareness and perspective, but it can be hard sometimes to know exactly what it means to practice mindfulness. At times it can feel like an abstract buzzword, hard to connect to or put into motion. The truth is that mindfulness can help us more meaningfully experience the present and develop a more solid understanding of our own thoughts, and this
I’ve been in love with dance for most of my life; it’s a language of the body, one that speaks to us on a deeper level. It’s physical, emotional, intuitive and there’s no art form quite like it. Learning about dance isn’t just about practicing the technical movements, it’s about studying the culture of different styles, the pioneers who took the art form and made it their own. Reading about