Living with an autoimmune disease can be a challenge. When a flare up decides to wreak havoc in your body, even the simple things can be very difficult. These conditions – where the immune system mistakenly attacks the body’s own tissues, encompass a wide range of disorders such as Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Crohn’s disease, Sjogren’s Syndrome, and Psoriasis. Individuals diagnosed with autoimmune diseases often face symptoms that impact
Similar to other personality tests like the Myers Briggs, the Enneagram can inform us on details about our inner selves, grouping individuals according to their underlying needs and desires. Because the Enneagram is good at diagnosing our inner motivations, fears and blind spots, it can make a great tool for learning more about how to better care for ourselves. The longer I’ve been learning about the Enneagram, the more empathy
While we spend more time at home, it can be hard to separate our work time from our relaxation time. As our homes have become such a big part of our worlds, sometimes it’s helpful to give ourselves little ways of knowing when it’s time to detach from the stress of our day-to-day and build a space for retreating. It might sound simple, but even simple additions like a plush
There are so many different elements that make up successful self care. Some of these involve making healthy choices, exercising proper boundaries and making sure to get proper rest, but sometimes self care can be as simple as giving ourselves a chance to feel special and cared for. Giving ourselves a soothing bath or a facial treatment may not always be the answer but it can be a great way
We are at an unprecedented crossroads in America. After months of seeing our way of life, health, and economy altered by the COVID-19 outbreak, the eyes of the nation now turn to the fight for racial equality, justice and peace. There’s a lot to be thankful for in this time: our ability to organize with each other, see the need for help and fill it no matter where we live,