Living in a crisis as extended and intense as the COVID-19 outbreak isn't something the average person is prepared for....

There is so much value in making our living spaces comfortable for ourselves. Being able to feel like ourselves at...

It's interesting to me how much of our modern culture serves to control and separate us from nature. We spend...

I've written and spoken before about my invisible illnesses, about the importance of self-care, finding a community, and settling into...

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."Kahlil Gibran Let's talk about...

We're already a month and a half into 2020, and I can't believe how fast things are moving. I'm currently...

When I was young, I had a condition that made it difficult for me to speak in a normal register....

Rage is a powerful and scary emotion. I grew up around it. My father had a temper. He was not...

I have an invisible illness.  Actually I have a few. Whether you believe it or not is of no concern of...

We all strive for balance.  It’s a new buzz word and in order to live our "best life", it is...