Sometimes feeling happier and more at ease can be as simple as switching your playlist. If you tend to listen...

Have you heard of the “5 Senses Exercise”? It’s a simple yet incredibly effective technique that many therapists recommend for...

I know what you’re thinking: turning my room into a “sanctuary” sounds costly. Decorations? In this economy? I don’t think...

If there’s one thing that’s true about the wellness community, it’s that there are seemingly endless options to improve your...

It’s no secret that there’s a lot happening in the world right now and that we’ve collectively been through a...

Summer is here, and with the much needed warm weather comes something that many women dread: bathing suit season. As...

Sometimes we don't want to think when we watch TV. Over the past couple of years we've used it as...

The global beauty industry is a force to be reckoned with - just last year, it was worth $511B, and...

Ready for a book that'll make you think? Look no further! With the influx of self-help gurus and thought leaders...

How acne affects adults and what you can do about it.