Category: Health & Wellness

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Autoimmune Disease: Navigating Health and Wellness

Carrie Ann Inaba enjoying a moment of peace, dancing to quiet music.

Living with an autoimmune disease can be a challenge. When a flare up decides to wreak havoc in your body, even the simple things can be very difficult. These conditions – where the immune system mistakenly attacks the body’s own tissues, encompass a wide range of disorders such as Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Crohn’s disease, Sjogren’s Syndrome, and Psoriasis. Individuals diagnosed with autoimmune diseases often face symptoms that impact various aspects of their lives, from physical well-being to emotional and social aspects. In this article, we’ll explore ways to manage autoimmune diseases through a comprehensive approach to health and wellness.

Understanding Autoimmune Diseases:

Autoimmune diseases attack healthy cells and tissues. The exact cause of these conditions remains complex and can involve genetic, environmental, and lifestyle factors, like most other diseases. Managing autoimmune diseases requires a thorough understanding of the specific condition and its triggers, as each disorder can present with varying symptoms and challenges.

1. Education and Communication:

Empowerment begins with knowledge. Understanding the fundamentals of your autoimmune condition, its symptoms, triggers, and treatment options is crucial. Regular communication with healthcare professionals, including specialists, can help you make informed decisions about your health. Establishing a strong patient-doctor relationship fosters open dialogue, allowing you to work together in creating a personalized treatment plan.

2. Diet and Nutrition:

A balanced diet plays a pivotal role in managing autoimmune diseases. Certain foods can either exacerbate inflammation or promote healing. Adopt an anti-inflammatory diet rich in whole foods, lean proteins, healthy fats, and a variety of fruits and vegetables. Some individuals may benefit from eliminating specific trigger foods, such as gluten or dairy, while others might find relief from incorporating anti-inflammatory foods like turmeric, ginger, and fatty fish.

3. Physical Activity:

Regular exercise offers numerous benefits for individuals with autoimmune diseases. Engaging in low-impact activities like yoga, swimming, or walking can help improve joint mobility, reduce inflammation, and boost mood. It’s important to find an exercise routine that aligns with your condition’s limitations and your personal preferences. Consulting a physical therapist or trainer experienced in working with autoimmune patients can help design a safe and effective exercise plan.

4. Stress Management:

Stress has been linked to exacerbating autoimmune symptoms. Incorporating stress management techniques such as meditation, deep breathing, mindfulness, and progressive muscle relaxation can help reduce the impact of stress on the immune system. Prioritizing self-care and finding activities that bring joy and relaxation are essential components of managing autoimmune diseases. For more on this, please read my next article: My Favorite Apps for Autoimmune Warriors.

5. Sleep Hygiene:

Quality sleep is crucial for overall health, especially for those with autoimmune conditions. Poor sleep can negatively affect the immune system, exacerbate inflammation, and amplify symptoms. Establish a consistent sleep routine, create a comfortable sleep environment, and practice relaxation techniques before bedtime to improve sleep quality.

6. Social and Emotional Support:

The support of friends and family is so important when you live with chronic illness. But, living with an autoimmune disease can sometimes feel isolating. So, connecting with others who share similar experiences can help you feel less alone in your journey. It’s healthy to find your tribe and create a sense of community to help in navigating the challenges that come with these conditions. There are facebook groups, and there are other #AIWarriors who share theirs stories on social media, so if you need a little understanding but can’t get out of bed, it’s easy to access. Also, seeking support from in person support groups, or therapists can provide emotional relief and help in finding tools to manage every day life.

7. Medication and Treatment:

In collaboration with healthcare professionals, individuals with autoimmune diseases may require medication to manage symptoms and slow disease progression. Adhering to prescribed treatment plans and attending regular medical appointments are essential for optimal health outcomes. It is also important for you to communicate clearly with your health care professionals about what you are taking, including supplements to make sure the medications are being optimized specifically for you.

Conclusion:

Autoimmune diseases require a comprehensive approach to health and wellness that encompasses physical, emotional, and lifestyle factors. By educating yourself, communicating effectively with healthcare professionals, adopting a nourishing diet, staying active, managing stress, prioritizing sleep, seeking support, and adhering to treatment plans, you can take proactive steps towards managing your condition and enhancing your overall well-being. Remember, every individual’s journey is unique, so crafting a personalized approach that suits your needs is key to achieving a fulfilling life despite the challenges posed by autoimmune diseases.

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This Mental Exercise Can Ground You & Help Ease Anxiety

Have you heard of the “5 Senses Exercise”? It’s a simple yet incredibly effective technique that many therapists recommend for anxious moments. Engaging all of our senses at a single moment has a way of diverting our attention from whatever may be distressing us. It’s grounding and can help to bring you back to homeostasis (or at least a normal level of nervces!). Whether it’s a job interview, date, or important meeting that has you stressing, this exercise is here to give you strength and confidence in under 1 minute or less.

Step 1: Visualize a place

This can be anywhere. Maybe it’s somewhere where you feel most at ease. Maybe it’s comforting and familiar. Maybe it’s a place you’ve never been to but have always dreamed of visiting. It’s your mind! You can travel wherever you’d like.

Step 2: Name 5 things you see

Settle in to this place and look around. What do you see? Birds? Trees? A waterfall? Make note of 5 things.

Step 3: Name 4 things you hear

Chances are this place isn’t silent. What are you hearing? The chatter of people? Ocean waves crashing? Recognize 4 sounds in your head.

Step 4: Name 3 things you feel

What can you touch? Are you sitting on a blanket? Can you feel sand squishing between your toes? Become more aware of your immediate surroundings and name 3 things that you can physically feel.

Step 5: Name 2 things you smell

What does this environment smell like? Is it familiar, and how so? What does it remind you of? Simply acknowledge what you can smell.

Step 6: Name 1 thing you taste

Can you taste the salty air on a beach? Or the water you’re drinking? What can you envision yourself tasting in this place?

Take a moment to recenter and live in this place you have created for yourself. This entire exercise can take 30 seconds, and can be done anywhere. If you want to stretch it out for longer, go ahead! Take as much time as you need. You deserve to feel confident and at peace.

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10 Products You Need for a Home Spa Night

You want to treat yourself, but you don’t want to leave the premises of your home. The spa sounds great, but it’s expensive and again, requires leaving the house. Enter the at home spa night! It’s a simple, effective way to put a little self-care into your schedule. Take some inspiration from your middle school sleepover days and check out our list of 10 things you might need for the perfect spa night.

SOFT LOUNGEWEAR

Courtesy of Amazon.

You can’t start a spa night without getting comfy first! This Eberjey set is luxuriously soft and breathable.

ESSENTIAL OIL SHOWER STEAMERS

Courtesy of Lush.

If you don’t have a bathtub or prefer showers, these essential oil steamers will give you the same aromatherapeutic experience you might be missing from bath bombs. Just plunk one on the tile and let the shower steam up with scents like lavender and eucalyptus. This one from Lush is fun because you can use it on your body as well!

EXPANDABLE BATHTUB TRAY

Courtesy of Amazon.

All bath lovers need one of these in cabinets! This particular tray has a space for a drink (ahem, your wine glass), a book or tablet, and even a candle. Soak in peace without worrying about dropping your book or phone into the water!

CALMING FACE MASK

Courtesy of Sephora.

Face masks can be such a treat, especially if you don’t regularly include them in your skincare routine. This one from Summer Fridays is hydrating and calming. It’s a great option if you have sensitive skin and are looking for something to restore your skin barrier and add much needed moisture.

EXFOLIATING FACE MASK

Courtesy of Naturium.

If you’re a skincare enthusiast and want a little more bang for your buck out of a face mask, try this one from Naturium. It’s an exfoliating facial in a bottle, disguised as face wash. Cleanse your skin, then use this mask like you would a normal wash. After rinsing, go in with your second cleanse.

NONTOXIC NAIL POLISH

Courtesy of Olive & June.

A spa night is not complete without a mani-pedi. Olive & June has beautiful polish options that will make you feel swanky and good about what you’re putting on your nails. Their formulas are all non-toxic.

PARAFFIN WAX BOOTIES

Courtesy of Amazon.

Take the nail salon home and give these paraffin booties a whirl. They’re easy to use and will make your feet oh so soft.

MOISTURIZING HAIR MASK

Courtesy of Amazon.

This hair mask by Briogeo has thousands of rave reviews and works on many hair types. Take those extra few minutes in the shower and feel your hair become softer by the second.

DRY BRUSH FOR YOUR BODY

Courtesy of Ulta.

Dry brushing is one of those wellness trends that can seem like an unnecessary extra step in your beauty routine. But a spa night is all about excess. So give dry brushing a shot – it’s supposed to help with lymphatic drainage and exfoliation. You might love it!

LAVENDER CANDLE

Courtesy of Sephora.

 It wouldn’t be a CAC wellness article without a candle suggestion. Carrie Ann loves Voluspa candles and this lavender scent is the perfect addition to your night at home.

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Carrie Ann’s Favorite Amazon Beauty Buys

I rely on Amazon for a lot of things because it’s incredibly convenient! They have so many great household necessities, but I’ve also come to love the variety of beauty products they have available. I’m all about mixing high end and lower-end brands, and my beauty routine is no exception to that. These are just a few of my all-time favorite products. They are tried and true, affordable, and most importantly – you don’t have to leave your house to get them.

PURE FIJI COCONUT BODY BUTTER

Pure Fiji is my favorite moisturizer ever.  I love the smell, I love the texture, and everyone always comments on the scent. It’s a wonderful brand and has natural oils, vitamin E, and coconut. There are many different scents but this one is my favorite.  Their body scrub in mango is also great!

Courtesy of Amazon.

FACIAL SPONGES

These sponges are a super find. I use them to take off my makeup, wipe my dogs eyes, and even clean the bathroom counter! They expand when they are wet so I can easily store them in my drawer right by the sink. I love them! They make taking off my makeup and washing my face fun. 

Courtesy of Amazon.

R&CO ONE HAIR PREP SPRAY

I have naturally wild, frizzy hair and I’m always on the hunt for hair prep sprays that lock moisture in while helping to style! And if it offers heat protection from the styling tools, that is a huge plus. This one is wonderful and the packaging is clean. It works really well!

HERBIVORE ROSE HIBISCUS FACE MIST

I tend to get dry and with this summer heat the air conditioner has been exacerbating my dryness. This spray will moisturize your face and uplift your spirits. You can spray it in the air as well if the air is feeling a bit stale. According to the label, organic rose water is “naturally rich in antioxidants and hydrates, soothes and reduces redness. Hibiscus flower extract softens skin while vegan hyaluronic acid locks in moisture”.  It’s fun to keep in your purse, nightstand, or vanity.

Courtesy of Amazon.

ROSE QUARTZ GUA SHA TOOL

This little tool does wonders. I watched this YouTube video on how to use gua sha on your face before starting to use it.  It’s a pre-show and photoshoot ritual for sure. I like to eat salt so I can often wake puffy, and this little guy works to help me move the fluid buildup and activate my lymphatic system. It’s not only a beauty tool but also a health tool. When my neck pain acts up, or my muscles start to spasm in my neck, I use it as a massage tool.  It’s a great for pain management as well. 

Courtesy of Amazon.

COTTON HAND MADE FALSE LASHES

These are my favorite lashes for a night out on the town or filming Dancing with the Stars! I have tried so many but these are my go-to . I’ve been wearing them for years and I love them.  They are faux mink so no animals are harmed, which is very important to me.

Courtesy of Amazon.

Check out our Amazon Storefront for more of Carrie Ann’s favorites!

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Common Wellness Myths You Should Think Twice About

Common Wellness Myths You Should Think Twice About | CARRIE ANN CONVERSATIONS

If there’s one thing that’s true about the wellness community, it’s that there are seemingly endless options to improve your life and health. That’s what makes wellness so fun and enticing – there’s always something new around the corner to try! Wellness trends can often be ahead of the curve in terms of mainstream acceptance, which is both exciting and slightly dangerous. It can be difficult to navigate the waters of this booming industry without first understanding the myths that companies may try to sell you on. How do you know what products and companies to trust? We’ve rounded up some of the most common myths that are still passed along in wellness circles and advertising campaigns. We hope this helps to arm you with the information you need to make informed decisions about your health!

Myth #1: Diet shortcuts work

If there’s one thing we can all count on in wellness culture, it’s that there will always be a new trendy diet. And while many people promoting these diets have the best of intentions, some are taking advantage of our desire to find that one quick fix. The best way to find out if a certain diet will work for you is to consult your doctor or a nutritionist, but there are a few ways to vet options before you get that far.

If it sounds too good to be true, it is

If a new supplement or weight loss program is making wild claims about the efficacy of their product, be weary. Especially if these claims promote dropping weight quickly. According to the Mayo Clinic, 1-2 pounds a week is the most you should aim for when losing weight.

“__ free” diets are not as helpful as you’d think

Fat free, gluten free, carb free, or any of those “free” diets are not all that they’re cracked up to be. Unless you have a specific condition or were told by your doctor to restrict something, this kind of philosophy may be detrimental to your health journey. Fat free diets in particular have become widely accepted as a “healthy” way to lose weight. Healthline states that while “this diet may benefit certain individuals with serious health conditions, it’s likely unnecessary for most people”. This is because there are many kinds of healthy fats that are a “major source of calories, build cell membranes and hormones, and help your body absorb fat-soluble vitamins like vitamins A, D, E, and K”.

Myth #2: Antiperspirants cause breast cancer

If you’ve tossed your favorite antiperspirant due to swirling internet rumors that it causes breast cancer, the American Cancer Society wants to ease your fears. They have stated that “there are no strong epidemiologic studies in the medical literature that link breast cancer risk and antiperspirant use, and very little scientific evidence to support this claim”. If you’re worried specifically about aluminum, the active ingredient in many antiperspirants, there is little reason to worry. According to the same statement from the American Cancer Society, “it also doesn’t seem that breast cancer tissue contains more aluminum than normal breast tissue. A study that looked at women with breast cancer found no real difference in the concentration of aluminum between the cancer and the surrounding normal tissue”. In conclusion, you can get rid of that natural deodorant if it’s not working for you.

Myth #3: Collagen in skin care = the fountain of youth

Collagen is a key protein produced by the body to give elasticity to the skin. It’s no wonder that it has become one of the most hyped supplements and skin care additives. Who wouldn’t want a miracle collagen-boosting serum? Unfortunately though, science has not caught up with our love of this anti-aging ingredient. The general consensus in the dermatological community is that collagen, when used topically, doesn’t do much outside of moisturize your skin. It’s not going to fill in fine lines, improve elasticity, or have the same effect at Botox. However, there has been evidence that collagen supplements can slightly improve your overall skin.

Myth #4: Alkaline water is healthier

Alkaline waters, or brands promoting that their specific product has a high pH level, won’t do anything to actually change the pH of your blood. Yes, they may be less acidic, but that’s about it. According to the Cleveland Clinic, “unless you have certain conditions such as kidney or respiratory disease, your body maintains a healthy pH balance on its own”. If buying alkaline waters has been costing you an arm and a leg, rest assured you can return to regular water and get the same level of hydration.

Myth #5: Egg yolks are bad for you

There’s no evidence to suggest that eating an egg yolk as opposed to egg whites is going to significantly increase your cholesterol. In fact, Harvard Health recently analyzed two studies that found that eating eggs may actually lower your risk of heart disease. According to the studies, “those who ate an average of one egg per day had a 28% lower risk of death from stroke and an 18% lower risk of death from heart disease. The researchers suggested that one explanation might be the fact that eggs contain heart-healthy nutrients, such as folate and omega-3 fatty acids”. In other words, Harvard authorities say that next time you’re craving an omelet you should go for it.

Hopefully hearing the truth about these myths will help you create a wellness plan that truly works for you! A healthy amount of skepticism when it comes to new claims is probably the way to go. Ultimately though, wellness is about what makes you feel good. Approaching trends and marketing campaigns with appropriate information is key, but there’s no need to throw out your Essentia bottles if sipping fancy water makes you feel amazing!

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Your Self-Care Checklist for Difficult Times

It’s no secret that there’s a lot happening in the world right now and that we’ve collectively been through a lot in the past few years. Life can be hard enough without the weight of global tragedies, conflicts, and politics looming overhead. When tumultuous and divisive events are the backdrop to your everyday life, it can make your own personal struggles that much more exhausting. Cue the urge to pull your comforter over your head and shut out the world! And while we all deserve a day in bed at times, there are healthy ways to hold space for the emotions you experience during hard times before you get to that point.

Give yourself grace

When times are difficult you can’t expect yourself to function at 100%. And even if you can carry on like normal, it doesn’t mean you should. Oftentimes the healthiest thing to do is to give yourself permission to slow down and feel your feelings. Setting unrealistic expectations for yourself will only lead to guilt and shame when you (understandably) fall short. Avoid this pitfall by not setting any expectations. Sometimes the bare minimum is more than enough.

Make time for your favorite things

Inject a little comfort into your day by consciously making an effort to do things simply for the fun of it. If needlepoint is your newest hobby, dive in. If re-watching your favorite show for the 5th time brings you comfort, cuddle up on the couch and press play. If baking sweets is your guilty pleasure, bring out the cake mix. It’s important to allow yourself to completely relax and return to the basics. The basics being anything that makes you feel like you’re wrapped in a warm blanket.

Talk it out

When processing our emotions on our own becomes too taxing, it can be helpful to talk things out with trusted friends and family members. If you’re the type of personal that typically holds things in and doesn’t want to “burden” people, this might be particularly important for you. Your friends and family are called your support system for a reason – they are there to lend support! However, if the situation requires more than your support system can provide, it may be helpful to see a therapist. They are trained to guide you through any type of difficulty you may be experiencing.

Focus on what you can control

When times are tough it’s normal to try to grip onto a situation tighter in order to control as much as you can. No one likes to feel powerless. A healthier way of getting through rough waters is to focus on what you can control, not what you can’t. Release your grip on those things that seem to be fighting against you. Make a list of what you can control – such as your actions and how you can take care of yourself. Whenever you feel overwhelmed take the list out and complete an action. There’s nothing better than ticking something off of your to-do list, even if the list is self-care centered. It will make you feel capable and accomplished.

Turn off the news

It’s important to be informed, but if you find yourself checking in on the news to the detriment of your mental health, it may be time for a break. This is especially true when you are dealing with personal issues that may be heavy or stressful. Don’t add fuel to the fire. Take a break from current events or limit the amount you read / watch.

No matter what you are going through, you deserve the time to slow down and take care of yourself. Follow us on social media for more mental health and wellness tips:

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How to Improve Your Body Image This Summer

How to Improve Your Body Image This Summer | CARRIE ANN CONVERSATIONS

Summer is here, and with the much needed warm weather comes something that many women dread: bathing suit season. As women we have been inundated with messaging, whether that be through social media, magazines, or our own family and friends, that perpetuates the idea that we must get our bodies ‘bikini ready’. That there is only one standard for a bikini body, and it’s a flat stomach and cellulite free thighs. It seems that only in the last few years has there been any kind of shift in our culture to dispel this narrative. And while more companies are using size inclusive models, there is still work to be done to undo the damage that lives in our heads. So where do we begin? As it turns out, body positivity isn’t something that you can turn on with the flip of the switch. It takes work to rewire your thought processes, but it’s the first step towards reclaiming the confidence we all deserve! Keep reading for tips on how to have your best “hot girl summer” yet.

Reframe how you think of your body

Instead of thinking of your body in terms of how it looks, or how you want it to look, try to view it as the vehicle through which you have done amazing things. For example, the Cleveland Clinic recommends appreciating “that your strong arms allow you to carry your child and the diaper bag and the groceries up the stairs in one trip. Or that your skilled hands prepared an amazing dinner”. Your body allows you to do so many wonderful things that we all often take for granted. When we push looks aside and focus on the functionality of our bodies, it’s hard not to be thankful.

Self-talk is everything, so next time you catch yourself looking in the mirror and thinking “I wish my thighs were thinner”, stop for a moment. Think of what your thighs allow you to do every day, even if it’s as simple as picking up your child. Or speeding through the grocery store to feed yourself and your family. Another great way to shift your thoughts into the positive is to turn this moment into a meditation with intentional touch. Touch your legs, and thank them for getting you where you need to go. Touch your stomach, and thank it for digesting your food and bringing nutrients to your body. Touch your hips, and thank them for holding you up even when you’re tired. If you practice this enough times, you can train your brain to make these healthier, happier thoughts the first thing you say to yourself when looking in a mirror.

Keep a list of what you love about yourself handy – that doesn’t include physical aspects

Looks aren’t everything, and even though many of us know this logically, we live in a culture where unfortunately certain looks are valued and praised over others. It’s hard not to compare yourself when you hop on Instagram and see a photoshopped fashion advertisement for the thousandth time that day. Even though it’s clear the photo has been tinkered with, those types of images can bleed into our subconscious and affect our own ideas of beauty. According to the National Eating Disorders Association, one way to combat this is to keep a list of everything you love about yourself handy. A list that does not include any physical aspects. Read it whenever you need to, and keep adding to it. You have a limited number of body parts, but an endless amount of strengths to appreciate and keep building upon.

Reframe how you think of exercise

Every Spring, like clockwork, magazines and health gurus go on campaigns to push new “beach body” workouts or cleanses. It’s a race to get rid of those extra few pounds you may have put on in the winter, and it further perpetuates the notion that we constantly need to be “fixing” or “improving” our bodies. If you’re already not a fan of exercise, this can make the idea of it too daunting to conquer. And we can’t wait for companies and our culture in general to reframe why exercise is so important. We have to start with ourselves. We have to start seeing physical fitness as a lifelong activity that we don’t do to reach a certain goal weight, but to boost our moods and keep our bodies running smoothly. According to Medical News Today, researchers have found that “people who exercise for functional reasons, such as for fitness, tend to have a more positive body image. Those who exercise to improve their appearance feel less positive about their bodies”. Simply switching your thinking around why you are exercising might help you to start rebuilding your relationship with your body.

Realize that the word “healthy” is somewhat relative

You can’t rely solely on a scale, workout guide, or new cleanse to tell you how healthy you are, because everyone is different. The National Eating Disorders Association has emphasized that “your “ideal” body weight is the weight that allows you to feel strong and energetic and lets you lead a healthy, normal life. For example, when your body is healthy and at its ideal body weight, you are not too tired and you have the energy to interact with friends and family, participate in sports, and concentrate on school or work”. In other words, you can pursue your dreams wholeheartedly. Using the measurement of your quality of life over the number on a scale is a much better way to gauge where you are at.

Cleanse your social feeds

Sometimes the best way to cleanse negative thoughts is to cleanse your feeds. Social media is meant to be fun and add connection to your life, not detract from it. If there are accounts that make you feel less than, or trigger body image issues, hit unfollow. Maybe some accounts don’t bother you personally, but they contribute to problems with inclusivity in the fashion and entertainment industries. That’s also a great reason to unfollow. Change isn’t going to happen unless we raise our voices.

We hope these tips have given you the confidence to start loving yourself a little bit more. You’ve probably heard this before, but it’s worth repeating: anyone with a body has a bikini body. You are bikini ready just the way you are. There’s a reason women made the phrase “hot girl summer” a thing. It’s because it’s a state of mind! Your hot girl summer is happening right now so get out there and reclaim your body image. The power is in your hands.

If you’ve tried these tips to no avail, or find yourself obsessing over your body to the point of extreme weight loss or social isolation, there is help out there. You don’t need to suffer in silence. Visit nationaleatingdisorders.org for more information.

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8 Female Founded Beauty Brands to Support Now

8 Female Owned Beauty Brands to Support Now | CARRIE ANN CONVERSATIONS

The global beauty industry is a force to be reckoned with – just last year, it was worth $511B, and is only trending upwards (commonthreadco.com). As women, we’ve never had so many options, and it can be an overwhelming process to choose which brands you’d like to throw down your hard earned cash for. Especially now that many of us want the brands that we support to stand for something, have ethical practices, and curb their carbon footprint. Given the growing number of beauty companies out there, as consumers we want what we wear, use, and recommend to our friends to align with our values, and I’ll say it, our personal brand. Whether we’d like to admit it or not, we all project a certain image to the world and have the ability to influence our communities, however small they may be. One easy way to narrow down the abundance of choice is to support female and minority owned brands. What’s better than women supporting women? The brands below are all founded by women, are vegan and cruelty free, and make sustainability a priority. I hope you find your next obsession!

Susan Yara – Naturium

Before Yara became a full fledged business owner, she garnered a loyal following for her skincare focused YouTube channel, Mixed Makeup. Using her knowledge from working in the beauty industry for many years, Yara created a space on the internet for skincare enthusiasts, beginners, and experts alike. Her brand, Naturium, is ingredient focused and formulates affordable products that beat out their pricy contenders any day.

Selena Gomez – Rare Beauty

Actress and singer Selena Gomez is the founder and face behind beauty’s latest obsession, Rare Beauty. Beyond making beautiful formulas that melt into the skin, they strive to “[break] down unrealistic standards of perfection”. They’re all about enhancing your natural beauty and promoting the idea that you are one of a kind, and perfect just the way you are. Rare beauty also sets themselves apart by advocating for mental health care access through their Rare Impact Fund. The goal of the fund is to “raise $100M over the next 10 years to help give people access to mental health services”. What more could you want from a brand? Plus, their gorgeous packaging doesn’t hurt!

Miranda Kerr – KORA Organics

Founded by supermodel Miranda Kerr, KORA uses certified organic ingredients and potent actives to make high quality skincare products. By the way, they don’t just tout the word organic because it’s trendy – they put their money where their mouth is. Their products “are formulated with highly active certified organic and naturally derived ingredients that are rich in antioxidants, vitamins and essential fatty acids. [They] work with leading chemists to find the most effective and innovative organic ingredients from around the world” (koraorganics.com). If you’re an organic food queen and want to make the switch in your skincare as well, KORA is a great place to start.

Rihanna – Fenty Skin

If you are someone that wears makeup, chances are you’ve heard of Fenty Beauty. Rihanna’s line is a favorite for many – her Gloss Bomb lip luminizer has a hold on me that isn’t letting go any time soon. Rihanna has been steadily expanding the brand, and most recently added a skincare line that is a hit. What makes the products unique is their thoughtful formulation, which isn’t found in many celebrity skincare lines. You can tell that Rihanna doesn’t just slap her name on anything. Fenty uses antioxidant rich fruits, like the Barbados cherry (Rihanna’s home country, btw), along with other cutting edge ingredients that pack big results. This is a line that any skin care enthusiast can get behind.

Liah Yoo – KraveBeauty

KraveBeauty was founded by YouTuber and skincare connoisseur Liah Yoo out of a desire to make skincare as simple as possible. Their slogan “#pressreset” says it all. Their products are formulated with sensitivity as well as efficacy in mind. As they state on their website, “we never wanted to be the “million step routine” brand or the “launch 20 products at once” brand. We didn’t want to fit the mold, we wanted to break”. If you’ve gone a little wild with your routine and need to pare it down, Krave might be the brand for you!

Marianna Hewitt & Lauren Gores – Summer Fridays

Marianna Hewitt and Lauren Gores built Summer Fridays with the intention of filling the gaps in skincare that they noticed as beauty influencers. In their own words, they were “left desiring a line of products that ticks all the boxes: easy-to-use, clean ingredients, immediately satisfying, and so pretty you’d want them on display”. It’s safe to say that Summer Fridays checks these boxes. Their products not only look they deserve a place on your skincare shelf, but work like they do too.

Winnie Harlow – Cay Skin

Following a “a severe sunburn and sun damage from an all-day outdoor photoshoot, that permanently changed her [autoimmune condition] vitiligo”, supermodel Winnie Harlow began creating her own skincare line, Cay Skin (cayskin.com). The company combines the best of both worlds – sun protection and skincare – to formulate products that nourish the skin while keeping those UV rays at bay. Next time you’re in the market for tanning oil, you might want to reach for Cay Skin’s SPF 45 version. It’ll leave you glowing and moisturized, but above all, protected.

Olamide Olowe & Claudia Teng – Topicals

Topicals was founded by Gen-Z entrepreneurs Olamide Olowe and Claudia Teng, both of whom decided to forego medical school after college and team up to build their own brand. Topicals treats skin concerns in style, but don’t be deceived by their candy colored packaging. Their treatments pack a punch, and were carefully developed due to Olowe and Teng’s personal experiences with skin conditions. According to a CNBC profile, Olowe grew up “with hyperpigmentation and post barbae folliculitis, a type of skin inflammation”. Similarly, Teng “spent her childhood in and out of doctor’s offices seeking treatment for her severe eczema”. If there’s anyone I would trust to create an effective skincare line, it’s two ambitious young women who have experienced severe skin conditions themselves.

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The Reality of Adult Acne & My Accutane Journey

The Reality of Adult Acne & My Accutane Journey | CARRIE ANN CONVERSATIONS

If you’re human, it’s likely that you’ve experienced acne at some point in your life. It’s almost impossible to escape high school and beyond without the clutches of acne grabbing ahold of your skin and self-esteem. Acne is by far the most common skin condition, affecting “up to 50 million Americans annually”, yet is something that can make you feel incredibly isolated (American Academy of Dermatology). It’s also a condition that many of us falsely equivocate solely with adolescence, even though acne can affect people into their 50s. I for one bought into this notion, and held onto the hope that once I hit my early 20s, my skin woes would be on the decline. I wasn’t expecting a miracle, but from everything I had heard there was no reason to believe that things wouldn’t improve. What I didn’t expect, however, was for my acne to get much worse.

Due to the myth that acne is simply a side effect of being a teenager, I felt the isolation that so many of us do when my breakouts became worse with age. I had already spent much of my youth agonizing over my skin and making frequent trips to the dermatologist. My main concern then was rosacea, a condition that causes the skin to flush and look red and inflamed. And of course, acne isn’t going to help with that. I started wearing foundation at twelve years old because my skin had become so red that kids at school would ask why I was so sunburned. Through all of this, I couldn’t wait for the day that adulthood would bring some relief.

It sounds so trivial, but studies have proven time and again that acne has psychological effects. According to the American Academy of Dermatology, “researchers have found in study after study that people with acne can also develop depression, anxiety, low self-esteem, decreased quality of life, and a feeling of being all alone”. These psychological effects have consequences in the real world, beyond the obvious decreased quality of life that they bring acne sufferers. Each year, lost productivity due to the inherent debilitating effects of acne amounts to hundreds of millions of dollars. Clearly, the narrative that acne is an adolescent problem is just plain wrong.

By the time I hit 25, my acne had turned cystic and was the worst it had ever been. At that point, I had tried just about everything. Prescription creams, antibiotics, retinoids, diet changes, stripping down my skincare routine to the basics, you name it. Some of it worked for short periods of time, or at least kept the worst of it at bay. But as soon as I thought the problem was under control, it would return with a vengeance.

I had hit my breaking point, and that’s when my dermatologist suggested it was time for isotretinoin, otherwise known as its former brand name, Accutane. I had never considered it as an option. Despite dealing with breakouts since my early teens, my impression with Accutane was that it was for only the most severe forms of acne. However, my doctor explained that since my acne was cystic and I had failed all other alternatives, it was actually a realistic option for me. I’d like to say that I was cautious and took my time in deciding to go on a powerful drug with heavy side effects, but I jumped at the opportunity. At that point, I was willing to try anything.

ACCUTANE – NOT FOR THE FAINT OF HEART

Accutane is a derivative of vitamin A that can cure acne by shrinking the oil glands in the skin. These sebaceous glands can get clogged and attract acne causing bacteria. For many people, it is a cure. Some may have to do a couple 4-6 month rounds of the drug, but generally, it is extremely effective in putting almost a complete stop to acne. There are a number of risks that come with taking Accutane, which are important to discuss with your doctor before starting the medication.

The Basics

  • For women, or females that can bear children, isotretinoin can cause severe birth defects. Due to this, it is mandatory that women use two forms of birth control and take monthly pregnancy tests. Before you even start your prescription, you have to have 2 negative pregnancy tests one month apart. So, don’t expect to get on the medication the day it’s prescribed. There’s no way around this 30 day waiting period.
  • In order to get your prescriptions each month, you’ll have to jump through a few hoops:
    • Schedule an appointment with your doctor.
    • Get bloodwork panel done (this is for your pregnancy test and to monitor your cholesterol, which can be affected by Accutane).
    • Take the iPledge online quiz after your appointment. iPledge is the pregnancy prevention program for Accutane. Both doctors, patients, and pharmacies are required to use it. Each month, after your doctor inputs your negative pregnancy test, you will have to take a short quiz that basically proves that you know the risks.
    • Pick up your prescription within a 7 day window. If you miss this window, you will have to take another pregnancy test.

The Side Effects

Accutane comes with a multitude of side effects that can range from pesky to downright debilitating. Of course, if your symptoms veer towards the latter, it’s important to check in with your doctor.

Common Side Effects (Mayo Clinic):

  • Bone or joint pain
  • Burning, redness, itching, or other signs of eye inflammation
  • Difficulty with moving
  • Nosebleeds
  • Scaling, redness, burning, pain, or other signs of inflammation of the lips
  • Skin infection or rash
  • Crusting of the skin
  • Difficulty in wearing contact lenses (may continue after medicine is stopped)
  • Dryness of the eyes (may continue after treatment is stopped)
  • Dryness of the mouth or nose
  • Dryness or itching of the skin
  • Headache (mild)
  • Increased sensitivity of the skin to sunlight
  • Peeling of the skin on palms of the hands or soles of the feet
  • Stomach upset
  • Thinning of the hair (may continue after treatment is stopped)

The Essentials

  • Moisturizer. The most common side effect of Accutane is extreme dryness. This was definitely true for me. Using a gentle, thick moisturizer on my face and body daily was essential, and did help to keep flakiness at bay. This is the moisturizer I swore by while on the medication – and let me tell you, it works. I got comments from people that it didn’t even look like I was on Accutane because my skin didn’t look flaky. I put it down to this wonderful cream.
  • Aquaphor. Sometimes thick creams just didn’t cut it, especially in the winter. I had patches of eczema pop up on my hands and arms at times when the weather was particularly cold and dry. Aquaphor was a saving grace for not only that, but my frequent nose bleeds. Yes, you read that correctly. I had to moisturize the insides of my nostrils daily, as well as use a humidifier.
  • Heavy duty balm / mask for your lips. Mine were constantly peeling and cracking, so I was constantly reapplying lip balms. Your average Chapstick isn’t going to cut it here. I used this one on the regular, and sometimes even layered them.

Dealing with these uncomfortable side effects was an easy trade off for me, and I’d do it again. It’s important to consider how Accutane will work with your daily life and routine before taking it. Since I had already exhausted all other resources, choosing to take the medication despite its risks was a no brainer. After I started seeing major results at around month four, I knew I had made the right decision. By the end of my 6 month treatment, I had experienced two months completely breakout free. I couldn’t remember the last time that had happened – it had certainly been well over a decade.

For me, Accutane was a miracle drug. I’m feeling more confident about my skin than ever, and am already wearing much less makeup. The mental burden of worrying and feeling “other” because of adult acne is real and shouldn’t be downplayed or ignored. Talk to your dermatologist if nothing has been working for you. You deserve to feel beautiful and confident in your own skin.

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5 Fun Wellness Trends to Try Now

5 Fun Wellness Trends to Try Now | CARRIE ANN CONVERSATIONS

If there’s one thing we know about wellness, it’s that trends are completely subjective and personal. What might work wonders for you may do nothing for someone else, and vice versa. That’s what makes the world of health and wellness so alluring – you never know what treatment or practice is going to be the thing that takes your routine to the next level. If you’re on the hunt for a new way to shake up your regimen or just want to try something new and fun, one of these trends might be for you!

GUA SHA FOR FACE & BODY

Gua sha is a traditional Chinese medicine practice. You’ve probably seen people raving about it on TikTok as part of their skincare routine. A gua sha tool is usually made out of jade or rose quartz, and is curved to fit into the contours of the face. It is wonderful as a facial rejuvenation and contouring tool. Gua sha for the face can also be a great method for promoting lymphatic drainage, meaning it encourages stubborn fluid to keep it moving. Say goodbye to puffy skin and inflammation! If puffiness isn’t your problem but TMJ pain and migraines are, gua sha is also a perfect massage tool to relieve tension.

Before people discovered the facial benefits of gua sha, it was used on the entire body. There’s been a resurgence of popularity in this method, as it “may help to break down scar tissue and connective tissue, improving movement in the joints” (Medical News Today). While gua sha treatments on the body can cause bruising, they can also be effective pain management alternatives. If you suffer from joint, back, or neck pain, you might want to give this method a shot!

COLD PLUNGING

It may seem like submerging into a freezing body of water is the absolute antithesis of what you should be doing to take care of your mental health. Cold plunging has long been touted as one of those “serious” wellness trends, you know, the kind that encourages you to live more like a CEO by waking up at 4am and starting the day with an ice cold shower – because you mean business. However, there’s been recent evidence to suggest that cold plunges do a little more than just proving to yourself how hard core you are.

According to psychiatrist and Stanford professor Anna Lembke, a few studies have suggested that taking cold showers (or doing a cold plunge), triggers a dopamine release in the brain, along with other feel-good chemicals like serotonin and norepinephrine. Dopamine is a “feel-good” neurotransmitter that “helps us feel pleasure as part of the brain’s reward system” (Harvard Health). Cold plunging is a way to get that dopamine high naturally, without the crash that is inevitably felt with substances like sugar, caffeine, or drugs.

It has also been suggested that cold water exposure can help to reduce anxiety through reducing the stress hormone cortisol (Healthline). Cortisol is also linked to inflammation, so cold plunging may address a trifecta of common health issues – mood, stress, and inflammation. Next time you’re looking for a boost, you might want to try turning that shower knob towards cold. More research needs to be done, but right now it looks promising that a little bit of discomfort can lead to lasting benefits to your overall mental and physical wellbeing.

SOUND MACHINES

You might think sound machines are for babies, and you would be correct. But, they can also have amazing calming effects on adults. Noise affects babies and adults alike, and “since your brain continues to process sounds as you sleep, different noises can affect how well you rest” (Healthline).

White Noise

White noise incorporates all frequencies of sound equally. “Researchers have studied the effect of white noise on humans for many years, finding evidence it can reduce crying in infants, improve work performance, and potentially help counteract symptoms of attention deficit hyperactivity disorder (ADHD)” (Sleep Foundation). Some examples of white noise are:

  • Whirring fan
  • Air conditioner
  • Vacuum

Pink Noise

Pink noise is balanced and even, but the higher frequencies are less prominent than that of white noise. This gives the sound a deeper tone. Some examples of pink noise are:

  • Waterfalls
  • Rain
  • Wind
  • Rivers
  • Waves

Brown Noise

Brown noise (also called Red noise), has an even deeper tone than pink noise. High frequencies of sound are almost nonexistant in brown noise (How Stuff Works). Some examples of brown noise are:

  • Heavy rainfall
  • Thunder
  • River rapids

If you live on a busy street or have been experiencing sleep issues in general, try a sound machine! Soothing background noise can make a world of difference in your sleep environment.

The Hatch sound machine on Amazon.

PHOTOFACIALS

Photofacials, or Intense Pulsed Light facials (IPL), have become more commonplace both at your dermatologist’s office and medical spas. IPL is less invasive than laser treatments, and has much less down time. You may only experience redness or discomfort for a day or two. If you have sun damage, rosacea, acne scarring, or an uneven or splotchy complexion, IPL might be the thing you’ve been looking for! Here are the facts:

  • IPL sends out multiple wavelengths of light, which treat a multitude of skin concerns (webmd)
  • If done correctly by a board certified dermatologist, it can help with:
    • Redness / rosacea
    • Broken blood vessels
    • Birthmarks
    • Dark spots
    • Scars
    • Age spots

TOUCHLESS SPAS

In the age of Covid it can seem more risky than rejuvenating to treat yourself to a spa day. Luckily, spas have adapted, and now most offer touchless options! This is the perfect trend to hop on if you’ve been missing the spa experience. Sure, these options may not give the relief that massages do, but anything that will promote less stress, allow you time for yourself, and are safe are worth your time and money! Here are a couple treatments that are safe and relaxing:

  • Sound baths
  • Cryotherapy
  • Salt float baths
  • Facials using tools like jade rollers and gua sha
  • Reiki, or other energy healing treatments

Which wellness trend are you curious to try? Let us know in the comments below or on social media: @carrieannconversations. We would love to hear from you!