Health & Wellness

Rage is a powerful and scary emotion. I grew up around it. My father had a temper. He was not...

I have an invisible illness.  Actually I have a few. Whether you believe it or not is of no concern of...

We all strive for balance.  It’s a new buzz word and in order to live our "best life", it is...

2020 is here! It's January 2nd, 2020 and this year is coming at us quickly with lots of energy. Can...

Today I want to talk about getting out of your head and into that life you are creating for 2020....

Today I sit in stillness out in my backyard with my animals filled with great peace. At this moment, I...

Life has been busier than usual for me over the last few weeks. Accepting and facing up to life’s emotional...