Health & Wellness

For as long as we've been human, we've sought out the sacred in nature. Something about crystals, rocks and precious...

I think there's a reason tea has such significance in so many different cultures. There's an intentionality to making tea,...

For all of us, staying safe and healthy during COVID-19 has come at a cost. Social distancing has dealt a...

As we all see our lives going through changes during this period of distancing, it can be easy to focus...

While many of us are working hard to stick to our budgets, it can seem like an unnecessary burden to...

As many of us are close to completing our first month under increased safety restrictions, isolation, and stress, I've seen...

We all know that colors can impact our moods. We have colors we're fond of, ones we like to dress...

First of all, if you are practicing social distancing right now, I want to thank you. This is the simplest...

Living in a crisis as extended and intense as the COVID-19 outbreak isn't something the average person is prepared for....

It's interesting to me how much of our modern culture serves to control and separate us from nature. We spend...