The 7 Best Spotify Playlists for Zen Moments

Sometimes feeling happier and more at ease can be as simple as switching your playlist. If you tend to listen to upbeat music, these playlist options are a great alternative for times when you want to take a break and relax. It can be difficult to disconnect from the work day, but taking 5 minutes to close your eyes and breath can actually allow you to refocus. Check out these zen spotify playlists and feel the serenity wash over you.

BROWN NOISE

Courtesy of Spotify.

“Soothing, low frequencies for relaxation, meditation or sleep”.

Brown noise is lower in frequency than white noise, and may be more relaxing to some! If you aren’t a fan of white noise, give this playlist a shot!

TROPICAL HOUSE

Courtesy of Spotify.

“Take down the tempo but keep the party going with the biggest tropical house jams.”

This playlist is surprisingly soothing, and makes for great background music! Play it while you clean your kitchen or at your next casual gathering.

GENTLE RAINS

Courtesy of Spotify.

“Soothing sounds of gentle rains.”

Craving a rainy day in? This playlist will immerse you in a light rain storm. It’s great for sleeping, concentrating, or drowning out loud neighbors.

RELAXING MASSAGE

Courtesy of Spotify.

“Soothing drones, ambient piano and new age music.”

If you truly want to feel like you’re inside a spa, try out this massage playlist. You can’t help but immediately untense your shoulders when giving this a listen.

INDIE SUNSHINE

Courtesy of Spotify.

“Perfect sunshiney indie tracks for summer.”

Turn up the beat a little and play these tracks for some zen happiness. Indie music can have a calming quality to it, and this playlist is pure sunshine.

SLEEPY PIANO

Courtesy of Spotify.

“Calm piano music for sleeping.”

Go back to the basics and play these piano tracks for a calm yet classy environment.

BREATHE

Courtesy of Spotify.

“Take a deep breath and relax.”

This is another great option for a spa-like atmosphere. It’s also perfect for meditating, or even while on a short walk around the block.


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This Mental Exercise Can Ground You & Help Ease Anxiety

Have you heard of the “5 Senses Exercise”? It’s a simple yet incredibly effective technique that many therapists recommend for anxious moments. Engaging all of our senses at a single moment has a way of diverting our attention from whatever may be distressing us. It’s grounding and can help to bring you back to homeostasis (or at least a normal level of nervces!). Whether it’s a job interview, date, or important meeting that has you stressing, this exercise is here to give you strength and confidence in under 1 minute or less.

Step 1: Visualize a place

This can be anywhere. Maybe it’s somewhere where you feel most at ease. Maybe it’s comforting and familiar. Maybe it’s a place you’ve never been to but have always dreamed of visiting. It’s your mind! You can travel wherever you’d like.

Step 2: Name 5 things you see

Settle in to this place and look around. What do you see? Birds? Trees? A waterfall? Make note of 5 things.

Step 3: Name 4 things you hear

Chances are this place isn’t silent. What are you hearing? The chatter of people? Ocean waves crashing? Recognize 4 sounds in your head.

Step 4: Name 3 things you feel

What can you touch? Are you sitting on a blanket? Can you feel sand squishing between your toes? Become more aware of your immediate surroundings and name 3 things that you can physically feel.

Step 5: Name 2 things you smell

What does this environment smell like? Is it familiar, and how so? What does it remind you of? Simply acknowledge what you can smell.

Step 6: Name 1 thing you taste

Can you taste the salty air on a beach? Or the water you’re drinking? What can you envision yourself tasting in this place?

Take a moment to recenter and live in this place you have created for yourself. This entire exercise can take 30 seconds, and can be done anywhere. If you want to stretch it out for longer, go ahead! Take as much time as you need. You deserve to feel confident and at peace.

10 Products You Need for a Home Spa Night

You want to treat yourself, but you don’t want to leave the premises of your home. The spa sounds great, but it’s expensive and again, requires leaving the house. Enter the at home spa night! It’s a simple, effective way to put a little self-care into your schedule. Take some inspiration from your middle school sleepover days and check out our list of 10 things you might need for the perfect spa night.

SOFT LOUNGEWEAR

Courtesy of Amazon.

You can’t start a spa night without getting comfy first! This Eberjey set is luxuriously soft and breathable.

ESSENTIAL OIL SHOWER STEAMERS

Courtesy of Lush.

If you don’t have a bathtub or prefer showers, these essential oil steamers will give you the same aromatherapeutic experience you might be missing from bath bombs. Just plunk one on the tile and let the shower steam up with scents like lavender and eucalyptus. This one from Lush is fun because you can use it on your body as well!

EXPANDABLE BATHTUB TRAY

Courtesy of Amazon.

All bath lovers need one of these in cabinets! This particular tray has a space for a drink (ahem, your wine glass), a book or tablet, and even a candle. Soak in peace without worrying about dropping your book or phone into the water!

CALMING FACE MASK

Courtesy of Sephora.

Face masks can be such a treat, especially if you don’t regularly include them in your skincare routine. This one from Summer Fridays is hydrating and calming. It’s a great option if you have sensitive skin and are looking for something to restore your skin barrier and add much needed moisture.

EXFOLIATING FACE MASK

Courtesy of Naturium.

If you’re a skincare enthusiast and want a little more bang for your buck out of a face mask, try this one from Naturium. It’s an exfoliating facial in a bottle, disguised as face wash. Cleanse your skin, then use this mask like you would a normal wash. After rinsing, go in with your second cleanse.

NONTOXIC NAIL POLISH

Courtesy of Olive & June.

A spa night is not complete without a mani-pedi. Olive & June has beautiful polish options that will make you feel swanky and good about what you’re putting on your nails. Their formulas are all non-toxic.

PARAFFIN WAX BOOTIES

Courtesy of Amazon.

Take the nail salon home and give these paraffin booties a whirl. They’re easy to use and will make your feet oh so soft.

MOISTURIZING HAIR MASK

Courtesy of Amazon.

This hair mask by Briogeo has thousands of rave reviews and works on many hair types. Take those extra few minutes in the shower and feel your hair become softer by the second.

DRY BRUSH FOR YOUR BODY

Courtesy of Ulta.

Dry brushing is one of those wellness trends that can seem like an unnecessary extra step in your beauty routine. But a spa night is all about excess. So give dry brushing a shot – it’s supposed to help with lymphatic drainage and exfoliation. You might love it!

LAVENDER CANDLE

Courtesy of Sephora.

 It wouldn’t be a CAC wellness article without a candle suggestion. Carrie Ann loves Voluspa candles and this lavender scent is the perfect addition to your night at home.


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Carrie Ann’s Favorite Amazon Beauty Buys

I rely on Amazon for a lot of things because it’s incredibly convenient! They have so many great household necessities, but I’ve also come to love the variety of beauty products they have available. I’m all about mixing high end and lower-end brands, and my beauty routine is no exception to that. These are just a few of my all-time favorite products. They are tried and true, affordable, and most importantly – you don’t have to leave your house to get them.

PURE FIJI COCONUT BODY BUTTER

Pure Fiji is my favorite moisturizer ever.  I love the smell, I love the texture, and everyone always comments on the scent. It’s a wonderful brand and has natural oils, vitamin E, and coconut. There are many different scents but this one is my favorite.  Their body scrub in mango is also great!

Courtesy of Amazon.

FACIAL SPONGES

These sponges are a super find. I use them to take off my makeup, wipe my dogs eyes, and even clean the bathroom counter! They expand when they are wet so I can easily store them in my drawer right by the sink. I love them! They make taking off my makeup and washing my face fun. 

Courtesy of Amazon.

R&CO ONE HAIR PREP SPRAY

I have naturally wild, frizzy hair and I’m always on the hunt for hair prep sprays that lock moisture in while helping to style! And if it offers heat protection from the styling tools, that is a huge plus. This one is wonderful and the packaging is clean. It works really well!

HERBIVORE ROSE HIBISCUS FACE MIST

I tend to get dry and with this summer heat the air conditioner has been exacerbating my dryness. This spray will moisturize your face and uplift your spirits. You can spray it in the air as well if the air is feeling a bit stale. According to the label, organic rose water is “naturally rich in antioxidants and hydrates, soothes and reduces redness. Hibiscus flower extract softens skin while vegan hyaluronic acid locks in moisture”.  It’s fun to keep in your purse, nightstand, or vanity.

Courtesy of Amazon.

ROSE QUARTZ GUA SHA TOOL

This little tool does wonders. I watched this YouTube video on how to use gua sha on your face before starting to use it.  It’s a pre-show and photoshoot ritual for sure. I like to eat salt so I can often wake puffy, and this little guy works to help me move the fluid buildup and activate my lymphatic system. It’s not only a beauty tool but also a health tool. When my neck pain acts up, or my muscles start to spasm in my neck, I use it as a massage tool.  It’s a great for pain management as well. 

Courtesy of Amazon.

COTTON HAND MADE FALSE LASHES

These are my favorite lashes for a night out on the town or filming Dancing with the Stars! I have tried so many but these are my go-to . I’ve been wearing them for years and I love them.  They are faux mink so no animals are harmed, which is very important to me.

Courtesy of Amazon.

Check out our Amazon Storefront for more of Carrie Ann’s favorites!


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Everything You Need to Know About Manifestation

WHAT IS MANIFESTATION?

Manifestation is the process of writing down, visualizing, and putting your goals into action. It seems like every few years manifestation has a resurgence in popularity, with new gurus touting its benefits and promising their methods will make your dreams come true overnight. Even TikTok has caught on – the 3-6-9 manifestation method hashtag has been viewed 89.3 billion times as of July 2022.

So, is manifestation a practice really worth trying, or too good to be true? While not backed by science, it seems there is no big harm in giving it a whirl, and it can actually help you put your goals into action. That is, if you do it the right way. Some of the most successful people in the world swear by manifestation (Oprah Winfrey, Deepak Chopra, Lady Gaga, and more!), but they didn’t just write down a wish and win the lottery the next day.

HOW TO START

Before you run out to buy a manifestation journal, it’s important to get an understanding of what the process is. There are so many different ways to go about it, but there are a few rules that connect all of the methods out there:

  • Ask for exactly what you want, and be specific. Nebulous goals aren’t helpful!  
  • Write it down or create a vision board. Simple visualization during meditation works as well.
  • Take small steps to achieve what you want. If your ultimate goal is to write a novel, start by reading a book on creative writing. Or make a commitment to write creatively at least once a week. Slow and steady wins the race!
  • Know that manifestation isn’t for everyone. What works for one person may not work for you!
  • Don’t fall for quick fixes. Despite popular belief, manifestation is not something that doesn’t involve action. You can’t magically get what you want overnight. As Jim Carrey once said, “you can’t just visualize and then go eat a sandwich”.

In order to start manifesting the life you want, there a few guidelines to stick to. Oprah is one of it’s most well-known cheerleaders, but is also clear that it takes a certain amount of fortitude and willingness to move towards a goal. Here are a few of her many tips on how to use manifestation to your fullest advantage.

You can’t be scared

In a press interview in 2017, Oprah explained that “in order to draw the thing to you that you want to come, you can’t want it so much that you fear that you won’t get it. You have to do it, and then prepare yourself to be there and ready when it shows up”.

Don’t hang on to it too tightly

Another great piece of advice from the queen of manifestation is to let go of what you want to a certain degree after you’ve written them down or visualized them. Oprah said in the same 2017 interview that getting what you dream of is about “letting it go but moving in the direction of it”. Taking small steps toward your goal without obsessing over it is key.

Manifesting is about putting your truest self out into the world

In one of her Super Soul Conversations, Oprah explained that she views manifestation as a way to live your fullest, truest life. According to her, “unless you are finding a way for what you believe to be true about yourself to express and manifest itself into the world, you are not living your fullest life”. If you view manifestation as the act of you trying to live to your fullest potential, it becomes an easier concept to grasp.

ADVICE FROM CARRIE ANN TO GET YOU STARTED

“What you think, you become. What you feel, you attract. What you imagine, you create.” – Gautama Buddha

What we think, we become…. Our lives are our own creation. I know that’s hard to believe when life is giving you lemons. But, it’s true. Our mind, our perception, and our thoughts shape what we experience. So, if we realized that we are always manifesting with every thought, we can focus on the things we want to experience and let go of the things that do not serve us. But we can’t trick ourselves. We have to believe it.

And one little reminder: we are given the power to manifest anything we want.  So be careful. Sometimes we can manifest things before we are ready for them.  Wanting money without knowing how to save, invest, or take care of that money doesn’t get you where you want to go.  Wanting good health without being ready to make the changes you need to live a life that nourishes your mind, body, and soul won’t work either. Manifesting isn’t just wanting. It’s about aligning with your true destiny and self. When that alignment happens, things will just flow.  It’s simple, but in our complicated worlds, finding the simplicity can be a challenge.  Calm the mind, listen to your soul, and then manifest.


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A Conversation with Our Head Writer & Content Producer

A Conversation with Our Head Writer & Content Producer, Ellyn Sinicropi | CARRIE ANN CONVERSATIONS

Today I am having a conversation with the Content Producer and Senior Writer of Carrie Ann Conversations, Ellyn Sinicropi. We met while working together at “Dancing with the Stars”, and then I asked her to come and work for me at CAC! She started as the Judges Production Assistant, and will be returning this year as an Associate Producer. People that are talented, intuitive, creative, sensitive, honest and have a good work ethic are not easy to find these days. But Ellyn checks all of the boxes, and on top of that, our sensibilities are in alignment. And that has been key to the way we work together.

So, I wanted to introduce all of you to Ellyn before we both go back to work on DWTS 31 on Disney+ this fall!

Without further adieu, ladies and gentlemen, let’s give a warm welcome to Ellyn Sinicropi (applause – I can’t help it, I’m from live TV)!


Carrie Ann: So Ellyn, first of all, let me say this: You have been working so hard and I’m extremely grateful for all of the passion and hard work you have put into Carrie Ann Conversations – not only the website, but the social media and the digital series we did in the Spring.

Ellyn: Thank you so much!! I love working for CAC and seeing it grow. It’s been so fun to be on the ground floor of something that I think has amazing potential. I love the creative process and working alongside you!

Carrie Ann: Tell us a little about yourself, where are you from, and what brought you to LA?

Ellyn: I grew up in Houston, Texas and graduated from the University of Texas at Austin. I was a double major in public relations and film/tv, but always knew that working in the entertainment industry was my ultimate goal. Growing up I loved acting and writing, and was a voracious reader. I was pretty determined to have a career in some kind of storytelling from a young age.

Carrie Ann: What is your cultural background?

Ellyn: My last name is Italian so I definitely have a bit of that in my blood (if my love of carbs and gelato is any indication). I’m also Norwegian, Polish, English, and Irish. If I had to guess I’d say that I am mostly Italian and Norwegian.

Carrie Ann: What is your age?

Ellyn: I’m 26!

Carrie Ann: What are your aspirations?

Ellyn: Right now I would love to continue growing in my career and use storytelling to connect in a meaningful way with others.

Carrie Ann: Hobbies? 

Ellyn: I love reading fiction, listening to podcasts and music, spending time with friends, and am really into fashion and beauty.

Carrie Ann: When writing for Carrie Ann Conversations, what is your main goal? And how do you choose the topics of your articles?

Ellyn: I want to make sure that people feel understood and seen through my writing. I also hope that people take away something helpful from each article, or look at something in a new way. But honestly, having someone feel less alone because of something I wrote is more than enough for me!

When it comes to choosing article topics, I always try to keep the bigger picture in mind. What is going on in the world right now? What are we collectively experiencing? What trends, good or bad, have I been seeing on the internet? I kind of start from that point and then narrow it down. The goal of CAC is to help people so I approach ideas from that angle. And then sometimes I just feel like writing about skincare products because I have a Sephora addiction.

Carrie Ann: What are you hoping to give to our audience?

Ellyn: I hope to give them a greater sense of self confidence, and the knowledge that they are not alone in their struggles. We are all in it together!

Carrie Ann: What have you learned along the way?

Ellyn: I’ve learned so much! However, I think the greatest lesson I have learned is to be more honest and vulnerable in my writing. CAC is about embracing our flaws, and I hope that my writing is a reflection of that. There is no benefit to acting like you’ve got things figured out. Where’s the fun in that? I don’t trust people who claim to not have problems.

Carrie Ann: What was the most personal article you have written? Why was it important for you to share what you shared?

Ellyn: The most personal article I have written was on my experience with acne. Just about everyone has gone through a bout of acne, but it hits some of us harder than others and can be a source of low self-esteem. That’s also why I felt like it was important to share my experience with it. I never want people to feel like they’re alone! We need to normalize skin conditions and I wanted to do my part in that process. My hope is that the beauty industry eventually catches up and shows people with unretouched, real skin. I don’t want future generations of kids growing up thinking that their skin is supposed to look photoshopped.

Carrie Ann: Carrie Ann Conversations started as something I wanted to do to help people in need. As I was being challenged with my own health, I felt helpless. I went from being a very active and physical person, working intensely all day and then dancing or working out at night or doing other projects I loved, suddenly, I was in bed four days out of the week. And it was a hard adjustment. And I needed something to be creative and productive. It actually feeds my soul to create and be productive. 

While in bed, I started to research for answers and to understand what was happening to my body. The Sjögren’s syndrome,and other autoimmune diseases were not as well known then, and I really had to dig for information. I  found these very specific facebook groups that addressed a lot of what I was going through. One in particular helped me a lot, that was the Sjögren’s sisters group on Facebook. You have to ask permission to join because we share our real struggles with each other. I found answers the doctors couldn’t give me there, from people who actually knew what it was like. I could cry, complain, and also ask for support or advice in a way that  allowed me and everyone else in the group the full freedom of expression. And that was healing. 

And that is why I started Carrie Ann Conversations. In an effort to help people have a safe place to share their struggles. My goal has always been to build a community of ordinary- but also extraordinary people going through this journey of life, helping each other by way of sharing compassionately and honestly. 

So, for me it was not easy to find the right people who could help me build this out and continue on the days I couldn’t. Which is a part of my life I accept and respect now. I have learned that the team is everything and you have been incredible that way. 

What stands out to me is is that you have been able to combine a warmth and intelligence and added a dimension of a younger mindset, while keeping the torch going – all the while with an elegance that puts a smile in people’s hearts. 

How do you approach your writing? What is your process for any young writer out there?

Ellyn: Thank you! It means a lot to hear that coming from you. When I write, I want the reader to feel like a friend is talking to them, and provide useful information at the same time. I’m figuring things out just like they are!

For young writers out there, I would say don’t be afraid to inject your own unique style and voice into your work. That’s what makes for an interesting read. Don’t try to write like anyone else, because your voice is what makes you special! This is the same advice I have to remind myself of.

Carrie Ann: When you joined CAC, I noticed you were incredibly self motivated and proactive. You continue to always be on top of things. How do you stay motivated in a world that seems to be a bit lost at the present moment?

Ellyn: I 100% go through periods of lack of motivation just like everyone else. Especially with everything going on in the world. But, I know deep down that giving up isn’t going to serve me or anyone else. Plus, I run on the anxious side so letting things slide will result in a worry spiral at 2am. I’ve found that I’m at my most energized and creative when I’m taking care of myself. If I’m not socializing, exercising, or resting enough, that is a recipe for lack of motivation. I am still working on creating a better balance for myself, but that’s why writing about wellness is so great. I am constantly writing about something that reminds me to get back on track.

Carrie Ann: We’ve been through some tough times these past few years…What are your biggest concerns about the future in general?

Ellyn: I have many. I try not to dwell on those things though, and instead focus on what I can control. I can only control my actions and what I put out into the world. It’s easy to get swept up in what’s happening right now and be in a constant state of worry or rage. I have vacillated between the two but always end up in the same place. I can only control my actions.

Carrie Ann: And what about your own personal future?

Ellyn: I think I have many of the same worries as any other 20-something. Am I doing enough? Am I on the right path? Will I ever be able to afford a house in LA?

Carrie Ann: Ellyn, in my humble opinion, you are doing your part and I know that whatever path you step on, you will bring a lot of light to it. And I’m sure you will be able to afford a house in LA! But maybe you should wait until the prices come down a bit, haha.

So, what excites you about the future? For me, it’s technology. It has grown to help make our lives simpler, which for people with disabilities is extra helpful. Apps like Instacart, Amazon, and Postmates have helped many of us survive these past few years, especially those of us who have unique immune systems and have to be extra careful.

Ellyn: I’m also excited to see where technology takes us. Especially in terms of how it can help us in clean and renewable energy. I’d love a world where we no longer need to put gas in our cars! I’m also excited to see how female leadership grows in our country. Hopefully we get a female president sooner rather than later.

Carrie Ann: Amen. Let’s talk about your self care:

What’s something you do for your mind?

Ellyn: Reading!

Carrie Ann: Your career?

Ellyn: I have read self / career development books and enjoy talking to other people about how they got to where they are. The last book I read is called “The Path Made Clear” by Oprah Winfrey. It’s a collection of quotes and passages from successful people on how they found their purpose.

Carrie Ann: Your body?

Ellyn: I like to exercise and have been working on making it more present in my life. I take different exercise classes through Classpass, and have recently got into spin! It is very difficult but I always feel so accomplished when I walk out.

Carrie Ann: Your skin?

Ellyn: I have a skincare routine that I follow and never miss a day! Here’s an article I wrote about crafting your own routine!

Carrie Ann: Your sleep?

Ellyn: I try to shut off at a decent time and have a similar routine every night. Easier said than done though!

Carrie Ann: Your spirit?

Ellyn: I like taking long walks while listening to music and find that it helps clear my mind. I usually do 3-4 miles while listening to Harry Styles’s new album on repeat.

Carrie Ann: Your heart? 

Ellyn: Spending time with family and friends is really important to me!

Carrie Ann: Your hope?

Ellyn: I think that the combination of taking all of these self-care steps lifts my spirits and gives me hope.

Carrie Ann: It gives me hope to hear of other people’s hope, so thank you for sharing that. Just a few more questions…

What has surprised you in all the research you have done and how has working with CAC affected your own personal wellness?

Ellyn: I have learned that wellness is very personal and not one size fits all. It’s all about trial and error. I’ve also learned to be more open to different wellness modalities. If something works for you, it doesn’t really matter what it is or where it came from. This has definitely affected my own wellness and made me a lot more aware of how I need to take care of myself.

Carrie Ann: What do you wish for CAC in the future?

Ellyn: I hope that it continues to grow! I would love for it to expand because I believe in its mission, and that anything that helps people understand themselves and others better is worthwhile.

Carrie Ann: Final question – we have to at least do one about “Dancing with the Stars”! What has been your favorite dance on DWTS?

Ellyn: My all-time favorite was Iman & Daniella’s horror night contemporary to the “Us” theme! It was such an inventive and unique routine. I think everyone in the room was wowed. I went home after the show and watched it again because it was that good! I’m so happy Daniella was nominated for an Emmy for her choreography.

Carrie Ann: I agree, that was one of my favorites as well. And now the final question – must ask, who is your favorite judge? Lol

Ellyn: You of course!!

Carrie Ann: Thank you so much Ellyn, and thank you for all of your contributions to CAC. I look forward to all that is to come.


Stay tuned for more conversations, and check out Carrie Ann’s previous interviews here!

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Carrie Ann’s Favorite Amazon Home Buys

Carrie Ann's Favorite Amazon Home Buys | CARRIE ANN CONVERSATIONS

I’ve had some time off so I’ve been decorating, but with this economy I don’t want to spend too much. So I’ve been shopping for things on Amazon! I get it quickly and and if I don’t like it, it’s easy to return. I’m a believer that having a beautiful home is important to your wellbeing. Your surroundings matter, and having things around you that make you happy, ground you, inspire you, or relax you is more important than you may think. It’s a form of self care that lasts longer than a relaxing bath (although that is nice too)!

WHITE CERAMIC VASES – SET OF 3

I just bought these cute little vases and they add a elegance and they soften a room. You can just take a rose from your garden or some twigs and you have instant still art. The color is a stone white so while it’s white, it also feels earthy which is helpful when we live these lives where we have no time to enjoy nature. Bring nature in.

BLOOMINGVILLE BLACK DECORATIVE BOWL

This beautiful mango wood black bowl is also something I purchased recently to add some contrast. My home has a lot of white in it, and this small bowl makes your home feel like you hired an interior decorator. Put it on a shelf as a feature, fill it with broken glass, put it in your kitchen and have your fresh fruit on display, or put it as a centerpiece on your dining room table over a cream colored table runner. It adds instant, zen elegance.

FRAMED TREE RING WALL ART

These come in matching sets so you know they will look good together. I purchased the natural wood frames and mounted these above my sofa!

Courtesy of Amazon.

MID CENTURY MODERN GEOMETRIC FRAMED WALL ART

Courtesy of Amazon.

FRAMED PASTEL GREEN ART PRINT

Courtesy of Amazon.

FRAMED CLOUD PRINT WALL ART

Courtesy of Amazon.

CLEAR STORAGE CONTAINERS

These are my favorite storage containers.  I put them in deep drawers, on shelves, in my closet, everywhere! I love how they have covers (so I can even put my dog treats in them), and they are easy to wash.  I use them in my fridge for fruits and they work well for just about everything.

SMALL CLEAR STORAGE CONTAINERS

These are also good.  They are not as tall so they can fit in any drawer.  I LOVE THESE.

Courtesy of Amazon.

BROOM & DUSTPAN SET

I just bought a new broom and dustpan and I adore them. They are so pretty it makes me want to clean all the time.

Courtesy of Amazon.

JUNIPER MIST ENERGY HEALING SMUDGE SPRAY

This energy clearing spray is wonderful.  I keep it in my purse, on my desk, and all around. I love spraying things. I often will spray it in the air to clear the air and energy before I write, or sleep. This three pack has three different scents. I also make my own sometimes!

Courtesy of Amazon.

Check out our Amazon Storefront for more of Carrie Ann’s favorites!


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How to Turn Any Space Into Your Personal Sanctuary

How to Turn a Space Into Your Personal Sanctuary | CARRIE ANN CONVERSATIONS

I know what you’re thinking: turning my room into a “sanctuary” sounds costly. Decorations? In this economy? I don’t think so. However, turning your space into a calm, inviting getaway can be done with a few inexpensive tweaks. If you’ve found yourself looking at a room in your house or apartment and thinking “this doesn’t feel like me”, this article is for you. Sometimes we don’t even notice we’ve been living in a house that doesn’t feel like a home until we make the effort to put our personal tastes into it. Read on for tips on how to turn any space into your personal sanctuary!

Tip #1: Lighting

The first step in creating a cozy, sanctuary-like atmosphere is to get the lighting perfect. Lighting can change the look and feel of a room and exude touches of your personality. Humans are sensory beings, and the wrong lighting can turn a nice space into a cold, uninviting, and sometimes stressful atmosphere. There’s a reason a lot of us don’t like fluorescent lights – they are stark and corporate. And no one wants to feel like their home is an office!

There are tons of fun, affordable options out there that make lighting up a room exciting. And, you can still make environmentally friendly choices without compromising that “warm glow” look. LED lights have come a long way in recent years, and no longer have a bright blue tone that some of us find hard to look at.

Product Recommendations:

MODERN BEDSIDE TABLE LAMP

This lamp has different shades of light to choose from. Go with daylight for a bright, cheery feel, or this warmer light for a relaxed atmosphere. Courtesy of Amazon.

MULTICOLOR LED LIGHT BULBS

These LED light bulbs can turn just about any color you want, and work with Google Home and Amazon Alexa. Courtesy of Amazon.

Tip #2: Greenery

A little bit of nature can make a big difference in creating the ambiance of a space. Plants or flowers add a living element to a room, even if they’re fake. They’ve also been said to boost creativity and mood. There’s no denying that seeing beautiful flowers on your kitchen table each morning is a simple pleasure. Beyond that, plants can pull a room together and go with any style of décor.

Product Recommendation:

SET OF 3 GOLD TERRARIUMS

What’s cuter than a row of succulents? Courtesy of Amazon.

Tip #3: Scents

If you aren’t familiar with how scents can affect our moods, check out our article “How to Color Your World with Scents”. Scents are the perfect finishing touch to any space. Not only are many beautiful to look at, they can also evoke a sense of calm or unlock a pleasant memory. Scents are personal and meaningful, and nothing says “this is my space” more than your favorite candle.

Product Recommendation:

SET OF 12 BROWN GLASS VOTIVES

These votives are an effective, inexpensive way to create a soft, warm glow in your space. Courtesy of Amazon.

Tip #4: Textures

There’s something to be said for minimalism, but that doesn’t mean you can’t maximize the textures in your space. The internet has dumped the idea of any woman with more than two throw pillows into the “cringeworthy” bucket, but there’s a way to use decorative pillows tastefully. As long as the pillows bring you happiness and compliment the room, you can’t go wrong. They can pull a space together, provide comfort, and add a dash of personality. The same goes for blankets. You can never have too many, and that friend of yours who is perpetually freezing will thank you later.

Product Recommendation:

BAREFOOT DREAMS CHEETAH PRINT BLANKET

If you’ve ever felt the urge to splurge on a cloud-soft blanket, any options from the brand Barefoot Dreams are worth throwing your money at. Plus, they’re currently on sale at Nordstrom! Courtesy of Nordstrom.

Do you think you’ll implement any of these tips? What do you do to make your space comforting and reflective of your personality? Let us know in the comments or on our Instagram page!

Check out our Amazon Storefront to see Carrie Ann’s favorite products for the home!


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Common Wellness Myths You Should Think Twice About

Common Wellness Myths You Should Think Twice About | CARRIE ANN CONVERSATIONS

If there’s one thing that’s true about the wellness community, it’s that there are seemingly endless options to improve your life and health. That’s what makes wellness so fun and enticing – there’s always something new around the corner to try! Wellness trends can often be ahead of the curve in terms of mainstream acceptance, which is both exciting and slightly dangerous. It can be difficult to navigate the waters of this booming industry without first understanding the myths that companies may try to sell you on. How do you know what products and companies to trust? We’ve rounded up some of the most common myths that are still passed along in wellness circles and advertising campaigns. We hope this helps to arm you with the information you need to make informed decisions about your health!

Myth #1: Diet shortcuts work

If there’s one thing we can all count on in wellness culture, it’s that there will always be a new trendy diet. And while many people promoting these diets have the best of intentions, some are taking advantage of our desire to find that one quick fix. The best way to find out if a certain diet will work for you is to consult your doctor or a nutritionist, but there are a few ways to vet options before you get that far.

If it sounds too good to be true, it is

If a new supplement or weight loss program is making wild claims about the efficacy of their product, be weary. Especially if these claims promote dropping weight quickly. According to the Mayo Clinic, 1-2 pounds a week is the most you should aim for when losing weight.

“__ free” diets are not as helpful as you’d think

Fat free, gluten free, carb free, or any of those “free” diets are not all that they’re cracked up to be. Unless you have a specific condition or were told by your doctor to restrict something, this kind of philosophy may be detrimental to your health journey. Fat free diets in particular have become widely accepted as a “healthy” way to lose weight. Healthline states that while “this diet may benefit certain individuals with serious health conditions, it’s likely unnecessary for most people”. This is because there are many kinds of healthy fats that are a “major source of calories, build cell membranes and hormones, and help your body absorb fat-soluble vitamins like vitamins A, D, E, and K”.

Myth #2: Antiperspirants cause breast cancer

If you’ve tossed your favorite antiperspirant due to swirling internet rumors that it causes breast cancer, the American Cancer Society wants to ease your fears. They have stated that “there are no strong epidemiologic studies in the medical literature that link breast cancer risk and antiperspirant use, and very little scientific evidence to support this claim”. If you’re worried specifically about aluminum, the active ingredient in many antiperspirants, there is little reason to worry. According to the same statement from the American Cancer Society, “it also doesn’t seem that breast cancer tissue contains more aluminum than normal breast tissue. A study that looked at women with breast cancer found no real difference in the concentration of aluminum between the cancer and the surrounding normal tissue”. In conclusion, you can get rid of that natural deodorant if it’s not working for you.

Myth #3: Collagen in skin care = the fountain of youth

Collagen is a key protein produced by the body to give elasticity to the skin. It’s no wonder that it has become one of the most hyped supplements and skin care additives. Who wouldn’t want a miracle collagen-boosting serum? Unfortunately though, science has not caught up with our love of this anti-aging ingredient. The general consensus in the dermatological community is that collagen, when used topically, doesn’t do much outside of moisturize your skin. It’s not going to fill in fine lines, improve elasticity, or have the same effect at Botox. However, there has been evidence that collagen supplements can slightly improve your overall skin.

Myth #4: Alkaline water is healthier

Alkaline waters, or brands promoting that their specific product has a high pH level, won’t do anything to actually change the pH of your blood. Yes, they may be less acidic, but that’s about it. According to the Cleveland Clinic, “unless you have certain conditions such as kidney or respiratory disease, your body maintains a healthy pH balance on its own”. If buying alkaline waters has been costing you an arm and a leg, rest assured you can return to regular water and get the same level of hydration.

Myth #5: Egg yolks are bad for you

There’s no evidence to suggest that eating an egg yolk as opposed to egg whites is going to significantly increase your cholesterol. In fact, Harvard Health recently analyzed two studies that found that eating eggs may actually lower your risk of heart disease. According to the studies, “those who ate an average of one egg per day had a 28% lower risk of death from stroke and an 18% lower risk of death from heart disease. The researchers suggested that one explanation might be the fact that eggs contain heart-healthy nutrients, such as folate and omega-3 fatty acids”. In other words, Harvard authorities say that next time you’re craving an omelet you should go for it.

Hopefully hearing the truth about these myths will help you create a wellness plan that truly works for you! A healthy amount of skepticism when it comes to new claims is probably the way to go. Ultimately though, wellness is about what makes you feel good. Approaching trends and marketing campaigns with appropriate information is key, but there’s no need to throw out your Essentia bottles if sipping fancy water makes you feel amazing!


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Staycation to the Fullest – LA Edition

Summer is officially here and with that comes the hope of a sun soaked vacation. However, sometimes those dreams can get dashed when life, work, or our wallets get in the way. This is when the art of the staycation comes in handy. If done properly, a staycation can recharge your batteries just as easily as a resort can. No airports required. Check out these tips to make the most out of your summer staycation!

Become a tourist in your own city

This is the obvious first step to taking your staycation to the next level, as well as the most important. Odds are you have done fun activities in your city, but you’ve never really looked at it through the lens of a tourist. No matter where you live, the luster of your city can fade and you can forget what it has to offer. This is the time to reinvigorate your love of your hometown!

Look for:

  • Museums
  • Botanical gardens
  • Events or sports
  • Drive-in or rooftop theaters
  • Theme parks
  • Parks
  • Nature hikes
  • Spas
The Huntington Gardens in Pasadena.

Los Angeles Ideas:

  • LACMA
  • Huntington Gardens
  • Malibu & Santa Monica beaches
  • The Getty
  • The Getty Malibu
  • The Academy Museum
  • La Brea Tar Pits
  • Griffith Park
  • Studio Tours – Warner Bros., Paramount, Universal
  • Descanso Gardens
  • Venice Canals
  • Hollywood Forever Cemetery Cinespia screenings
  • The Greystone Mansion

*Pro tip: If you’re craving a day at a pool with an ice-cold Piña Colada, some hotels offer day passes! You’ll get the full resort experience without the cost of paying for a room. Check out resortpass.com for participating hotels in your area!

Go out for a fancy lunch or dinner

You’ve saved money on flights, gas, hotels, etc., so don’t be afraid to splurge on a nice dinner. Invite friends, take your family, or dine solo! One great way to take this activity up a notch is to find a restaurant out of your normal radius – if you live in the suburbs, head downtown. Or if you really want to feel fancy, find a hotel restaurant! You’ve probably never been to or heard of some of the nice hotel restaurants in your town. Do some research and see what’s out there!

Los Angeles:

  • Cara Restaurant at The Cara Hotel
  • Ardor at the West Hollywood Edition
  • FIG at the Fairmont Miramar
  • Polo Lounge at the Beverly Hills Hotel
  • Bar Lis at Thompson Hollywood
  • Openaire at the Line Hotel
  • Culina Ristorante at the Four Seasons
  • Coast at Shutters on the Beach
  • Broken Shaker at Freehand Los Angeles
  • Calabra Rooftop at the Santa Monica Proper Hotel

*Pro tip: Dress it up! If there’s an outfit or sparkly dress in your closet that you never wear, this is your moment!

Make your home feel like a hotel

Who said you need to leave your home for the resort experience? Prep for you staycation by making little changes that will make your space feel brand new. Here’s a list of suggestions to get you started:

  • Pack your fridge and pantry ahead of time with your favorite summer foods. If you love to cook, make a meal plan with your favorite dishes. If cocktails are your thing, make sure you have all the ingredients whip up your favorite drink. Stock up on fun snacks that you wouldn’t normally buy and give yourself the permission to eat whatever the heck you want!
  • Make a movie night basket. If hitting the movies doesn’t interest you or is out of your budget (some movie tickets in LA are up to $25), give yourself the full theater experience at home! Gather popcorn, snacks, your favorite candy, etc. and have the basket waiting by the TV for when the mood strikes!
  • Create a spa day. This could be as simple as having a new face mask waiting for you at the end of each day! Or using shower steamers that fill up your bathroom with spa-like scents every morning. There are endless possibilities!
  • Make sure you have fresh sheets and a nice pillow spray. There’s nothing better than snuggling into clean sheets, and it you want to add another level of luxury use a pillow spray!
  • Be a little bougie and leave yourself and your partner pillow mints.

What do you think? Will you be staycationing this summer? Let us know what your favorite staycation activities are!


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