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Sometimes feeling happier and more at ease can be as simple as switching your playlist. If you tend to listen...

Have you heard of the “5 Senses Exercise”? It’s a simple yet incredibly effective technique that many therapists recommend for...

You want to treat yourself, but you don’t want to leave the premises of your home. The spa sounds great,...

I rely on Amazon for a lot of things because it's incredibly convenient! They have so many great household necessities,...

WHAT IS MANIFESTATION? Manifestation is the process of writing down, visualizing, and putting your goals into action. It seems like...

Today I am having a conversation with the Content Producer and Senior Writer of Carrie Ann Conversations, Ellyn Sinicropi. We...

I’ve had some time off so I’ve been decorating, but with this economy I don’t want to spend too much....

I know what you’re thinking: turning my room into a “sanctuary” sounds costly. Decorations? In this economy? I don’t think...

If there’s one thing that’s true about the wellness community, it’s that there are seemingly endless options to improve your...

Summer is officially here and with that comes the hope of a sun soaked vacation. However, sometimes those dreams can...