Sometimes feeling happier and more at ease can be as simple as switching your playlist. If you tend to listen to upbeat music, these playlist
Have you heard of the “5 Senses Exercise”? It’s a simple yet incredibly effective technique that many therapists recommend for anxious moments. Engaging all of
You want to treat yourself, but you don’t want to leave the premises of your home. The spa sounds great, but it’s expensive and again,
I rely on Amazon for a lot of things because it’s incredibly convenient! They have so many great household necessities, but I’ve also come to
WHAT IS MANIFESTATION? Manifestation is the process of writing down, visualizing, and putting your goals into action. It seems like every few years manifestation has
Today I am having a conversation with the Content Producer and Senior Writer of Carrie Ann Conversations, Ellyn Sinicropi. We met while working together at
I’ve had some time off so I’ve been decorating, but with this economy I don’t want to spend too much. So I’ve been shopping for
I know what you’re thinking: turning my room into a “sanctuary” sounds costly. Decorations? In this economy? I don’t think so. However, turning your space
If there’s one thing that’s true about the wellness community, it’s that there are seemingly endless options to improve your life and health. That’s what
Summer is officially here and with that comes the hope of a sun soaked vacation. However, sometimes those dreams can get dashed when life, work,
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